It is presented in the form of tablets, so it only needs to be swallowed with warm water. As for the intake, one tablet a day is enough. Each multivitamin contains 200u of vitamin d3, 50iu of vitamin E, 500mcg of folic acid, 100mg of grape extract, 50 mg of vitamin b 1 and 65.2 mg of vitamin C. More importantly, the proportion of different vitamins contained in each multivitamin is further arranged according to the human body's own needs. Therefore, if you can insist on taking swisse multivitamin for women, you can. The above is Bian Xiao's answer about how to eat swisse women's multivitamins. What needs special emphasis and reminder is that although Ms. swisse's multivitamins contain all kinds of vitamins needed by the human body, the human body can also obtain certain health-preserving effects through the intake of these vitamins, but everyone should understand that one tablet a day is enough and must not be excessive.