The practice of bitter orange porridge
1, the practice of bitter orange porridge
It is indeed a good choice to make bitter orange porridge, but if you want to make bitter orange porridge, you need to master certain methods. If you can't master the correct method, you can't make authentic bitter orange porridge. First of all, you need to prepare a proper amount of high-quality Fructus Aurantii, clean it, drain the water, then chop it up, then prepare a proper amount of rice, wash it and put it in a pot, mix the Fructus Aurantii and the rice together, add water and cook it into thick porridge.
2, the practice of bitter orange porridge requirements
Although it seems that the method of making bitter orange porridge is simple and convenient, there are still some points to pay attention to when making it. The choice of Fructus Aurantii must ensure its good quality. If the quality can't be guaranteed, then the nutritional value can't be discussed. When cooking porridge, you must cook it thoroughly. Only when it is thick can the nutrients in it be released.
3, the role of bitter orange porridge
The porridge made of bitter orange is really special. Not only delicious, but also very convenient for your intestinal digestion and absorption. Eating this porridge can also preserve health and improve physical fitness. If you are weak or often have indigestion, indigestion is more suitable for conditioning and improving bitter orange porridge. In addition, taking the porridge boiled with Fructus Aurantii can nourish yin and replenish blood, so this porridge is worth taking.
As for the practice of bitter orange porridge, you should also know something from the above description. If you want to eat this kind of porridge, but don't know how to cook it, you can refer to the method introduced above. I hope this article can help you.
Extended reading: the practice of bitter orange