1. Eating these whole grains is good for your skin.
Formula of beauty cereal porridge: Coix seed, sorghum rice, Euryale ferox seeds, lotus seeds and red dates, and the core can also be seasoned with some honey.
Put coix seed, sorghum rice, Gordon Euryale seed and lotus seed in a bowl at noon every day, and start cooking porridge when washing dishes at night, which takes about 40 minutes. Turn off the fire and cover it. The next morning, add some water and heat for two minutes, and a bowl of whole grain porridge for beauty and health will be ready. The taste depends on the individual! This is a famous formula for eliminating dampness, strengthening spleen and regulating stomach. Friends who are not sure about the proportion or have no time to cook porridge can choose the instant version of this porridge-Wuzhen Powder, mainly to adapt to the fast-paced lifestyle of modern people. These five ingredients are carefully selected, aged and ground into powder, which can be taken with warm water when eating. It is a nutritious breakfast very suitable for office workers. Eating cereal often has many benefits. Stick to it, and you will find that whole grains are healthy, nourish the spleen and stomach, and brighten the skin color, beauty beauty!
Vitamin A contained in whole grains can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E has anti-free radical function, which can improve skin and delay aging. Other ingredients, such as fatty oil, volatile oil, linseed oleic acid, etc., can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness.