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Health care starts from the intestines. Middle-aged and elderly people should always eat "eight treasures" to regulate the stomach, be healthy and get sick less.
The temperature changes greatly in spring, and the temperature difference between morning and evening is large. Everyone should pay attention to conditioning the intestines. Besides good living habits, diet conditioning is also very important. Eat a balanced diet in life, eat less hot and sour vegetables, promote digestion and clean the intestines. It is suggested that middle-aged and elderly people often eat these crude fiber vegetables "eight treasures", which can help you promote digestion, clean the intestines and relax, and can also be collected by friends who like them and given to their families.

Ingredients: lettuce, red pepper, garlic

1, a lettuce peeled and cut into filaments. Half of the red peppers are cut into filaments. Put it in cold water with shredded lettuce. The taste is refreshing and delicate.

2. Mix the cold sauce. Flatten a handful of garlic, slice it, and pour it into a pot. Add a proper amount of salt, sugar, mature vinegar, sesame, sesame oil and sugar, add a spoonful of warm water, stir first, melt the seasoning, and then add Chili oil.

3. Drain the lettuce with a colander, pour it into a basin and stir well, then put it into a plate. Tip: When you are cold, you must melt the seasoning first, then add the lettuce and stir it in the pot, so that the taste is more even. Simple and delicious shredded lettuce is ready.

Ingredients: shepherd's purse, eggs

1, shepherd's purse is cleaned, the water in the pot is boiled, shepherd's purse can be taken out in 30 seconds, cooled quickly with cold water, and then squeezed dry by hand. Cut it into pieces and put it in a bowl.

2. Beat in three more eggs, add a little salt and mix the chicken powder evenly.

3. Add rapeseed oil to the pot and heat it, then pour in the egg liquid. Fry until the eggs are set, then turn the other side and fry until the surface is golden, and then fry. Stir-fried You can take pots and plates.

Ingredients: dried shrimps, leeks, green and red peppers, ginger, garlic and chives.

1. Clean the fresh shrimp first, and then drain the water again. Heat the pan, do not put oil, pour in the shrimp and start to stir fry. Stir-fry until the water is dry, stir-fry the shrimp until it is slightly yellow, and then naturally cool.

2. Wash and cut a handful of leek, cut green pepper into pieces, mince ginger and garlic, and cut onion into chopped green onion for later use.

3. Put the oil in a hot pan, pour in the dried shrimps and stir-fry for about one minute over medium heat. Add chopped green onion, ginger and garlic, stir-fry until fragrant, and then add salt to stir-fry until fragrant. Finally, add leeks and green peppers and stir-fry until raw. After the shrimp is crisp, take it out of the pan and put it on the plate.

Ingredients: sweet potato, red dates, medlar, eggs, glutinous rice flour and flour.

1. Prepare a few sweet potatoes with red hearts, peel them, then wash them and cut them into thin slices. Put it in a steamer, boil the water and steam for 20 minutes. Add a handful of medlar to the bowl, clean a handful of red dates, and then shell the red dates.

2. After the sweet potato is steamed, pour it into a bowl, add a spoonful of sugar and mash it with a rolling pin. The more exquisite, the better. Add 200 grams of glutinous rice flour, stir it into flocculent dough, and then knead it into smooth dough with moderate hardness.

3. Add a spoonful of glutinous rice flour and flour to the plate and mix well for later use. Grab a small piece of sweet potato dough, rub it into the shape of a small ball, put it in a plate, evenly cover it with a thin layer of flour, and finally remove the excess flour. If you can't eat it all at once, you can put it in the refrigerator for freezing.

4. Beat two eggs into the bowl and stir. Add a spoonful of starch to another bowl, then add water and stir into starch water. Boil the water in the pot in advance, put the sweet potato balls in the pot and stir them to prevent them from sticking together. After boiling, add half a bowl of cold water, and finally cook until all float, first remove and put it on the plate.

5. Add water to the pot to boil, add 50g of brown sugar and stir until it melts, then add Lycium barbarum and red dates and cook for five minutes. Then put the sweet potato balls in a pot, cook until the color is the highest, pour in water starch and stir well, cook until the soup becomes thick, then add the egg liquid and cook until it is solidified. Give him a stir, and you can eat it out of the pot.

Ingredients: pumpkin, flour, sugar, yeast powder

1. Slice the pumpkin, steam it in a pot for 15 minutes, pour the steamed pumpkin into a large container, find an instrument to press it into pumpkin puree, and when the temperature of pumpkin puree reaches about 35 degrees, add two spoonfuls of sugar and appropriate amount of yeast powder, add flour in several times, and stir while pouring. According to the water content of pumpkin, add appropriate amount, stir until there is a little dry powder left, knead into dough, seal, and wake up to twice the size.

2. Proofread the dough, sprinkle a proper amount of dry powder on the chopping board, take out the dough, exhaust, knead it into long strips, add the agent with uniform size, and roll it into cake crust. After rolling it all out, take five pieces of cake crust, and each piece is slightly stacked together from the bottom. Then roll it in from bottom to top, cut it in half from the middle, arrange the shape, and the embryonic form of the rose will come out.

3. Spread the steamer paper in the steamer, put the rose embryo in the pot with cold water, relax for half an hour, then steam for 20 minutes on high fire, and then simmer for 5 minutes on low fire.

Ingredients: carrots, eggs, green onions and green garlic.

1. Prepare a carrot, peel it, cut it into filaments, cut the onion into chopped green onion, cut the green garlic seedlings into small pieces, beat the eggs into a bowl, add a little salt, white vinegar and water starch and stir well.

2, the oil in the pot is hot, pour the egg liquid into the pot, fry until both sides are golden, put it in a bowl for later use, then stir-fry the shredded carrots, add a little soy sauce, salt and scallion. Add garlic sprouts, stir-fry the scrambled eggs quickly and evenly, then put them on a plate and stir-fry the eggs with shredded radish.

Ingredients: purple cabbage, garlic, millet pepper, cucumber and white sesame.

1, rinse with clear water first, then cut in half, remove the hard core in the middle, then cut into shreds, add two spoonfuls of salt and one spoonful of sugar after cutting, mix well for ten minutes, and remove dampness and astringency.

2, cut some side dishes, cucumber shredded, millet spicy cut circle, garlic chopped garlic, purple cabbage also kill water, pour water to wash, remove and drain, and then dry the water by hand.

3. Add shredded cucumber, then add garlic, millet and spicy white sesame seeds, add hot oil to stimulate its fragrance, and add soy sauce, balsamic vinegar and sesame oil, so there is no need to add salt. You can add a spoonful of sugar, mix well and serve on a plate. Crispy and cool.

Ingredients: Auricularia auricula, onion, green and red pepper, garlic, coriander and cooked peanuts.

1, prepare the onion and cut it in half, then change the knife and cut it into filaments and put it in a bowl. Add a spoonful of sugar, grab well, and remove the spicy taste of onions. After stirring evenly, put it in the refrigerator for 20 minutes.

2. Cut some ingredients, cut green peppers into filaments, cut parsley into small pieces, and chop garlic.

3. Boil the water in the pot, add the fungus soaked in advance, fry it, take it out after cooking, cool it quickly, and control the moisture.

4. After the onion is pickled, wash it with clear water, drain it and pour it into a big bowl. Add minced garlic, green pepper, fungus, salt, chicken essence, soy sauce, aged vinegar, Chili oil and sesame oil and mix well. Finally, add some coriander and fried peanuts, stir well again and serve.

# Family Food Award #