Wang Xinlu's "Keeping Healthy, Consolidating the Foundation and Healthy Life" expounds the way of keeping healthy in simple language in the form of dialogue. Focusing on vital qi, yin and yang, viscera, focusing on diet, daily life, exercise and emotion, this paper analyzes the origin, basic principles and common misunderstandings of health care in a simple way, and understands what manifestations can be used to judge the health status of the body, as well as simple health care skills and methods.

You can put "healthy life" in your pocket. As long as you have a moment's leisure, you can open any chapter at any time, read easily and practice often, and you will feel the power brought by health.