With the growth of age, the body function is getting slower and slower, and many elderly people have constipation, which may also be related to the stimulation of gastrointestinal tract by various drugs taken by the elderly. So, what about constipation in the elderly? What should the elderly eat for constipation? Below, let's take a look with me and see what methods are available to treat constipation in the elderly!

What should the elderly do with constipation?

Constipation is common among the elderly. Coupled with the dry climate, careless diet can easily cause constipation. So how to regulate constipation in the elderly? Let's take a look at the conditioning methods of constipation in the elderly.

Factors leading to constipation in the elderly

1, less exercise

Old people are prone to constipation because of lack of activity, weakness of abdominal muscles, slow gastrointestinal peristalsis, and difficulty in pushing down food and residues.

2. Poor mental health

Most elderly people who are nervous and depressed will have constipation symptoms, which is because of the disorder of neuromodulation. Some chronic diseases, such as hypothyroidism and psychological disorders, may have constipation symptoms.

3. Drug factors

Many elderly people suffer from cardiovascular and cerebrovascular diseases and need long-term medication. Some antihypertensive drugs and diuretics can cause constipation.

4, lack of water in the body

The old people's thirst feeling function declines, and they can't feel thirst when they are short of water, which reduces the water in the intestines and leads to dry stools.

5. Dietary factors

Lack of foods with high cellulose content in diet, especially coarse grains and fruits, leads to water reduction, coliform imbalance and constipation.

How to recuperate constipation in the elderly

First, give priority to dietotherapy and eat more fruits and vegetables, such as cucumbers, tomatoes, radishes, spinach and cabbage. The daily intake of vegetables should be above 500g, and the ratio of vegetables, fruits and grains should be 2: 1. This is to maintain the roughness of food and its natural form, thus stimulating the contraction of intestinal smooth muscle without tension, increasing intestinal peristalsis and facilitating defecation.

Second, if constipation is caused by insufficient drinking water, then drinking water should be regarded as taking medicine. Insisting on drinking a glass of cold boiled water or light salt water on an empty stomach every morning, and developing drinking habits at ordinary times is also of great benefit to constipation.

Third, walking or jogging in the morning and evening is beneficial to the recovery of colon tension. Deep breathing exercise can also play the role of intestinal self-massage. This physical therapy can improve the tension of colon and increase intestinal peristalsis.

Fourth, develop the habit of regular defecation, preferably 20 minutes after breakfast. Drink 500ml of water before defecation and walk1015min. Go to the toilet even if you are uncomfortable at first, and squat 1020 minutes according to your own time. Defecation is a coordinated action of the whole body under the control of the central nervous system. Pay attention to defecation, don't read newspapers, and don't think about problems.

Five, acupoint pressing method, that is, when defecating, press the left Tianshu point (about 3 cm on the left side of the umbilicus, 1 cm away) with the index finger of the left hand, and hold it until there is obvious soreness. Stick to 10 seconds, and you will feel very comfortable. At this time, hold your breath to increase intra-abdominal pressure, and then defecate. If it doesn't work once, you can repeat it several times until you defecate.

Six, if necessary, use laxatives, take glycerin or paraffin oil 15 ml every night, or use 3 grams of senna leaves to make tea, or take Maren pills, Shangqing pills, Niuhuang Jiedu tablets, etc.

Experts say that there are ten kinds of diets for the elderly: the number should be small, but all kinds should be taken in, and don't overeat every meal; High quality, such as bean products, eggs, milk and so on. They are all high-quality foods, and the elderly should eat them often; Food should be matched, and a variety of foods should be matched reasonably; Diet should be light, dishes should be light and tastes should be heavy; The texture should be soft and the food texture should be soft and rotten; Fruits and vegetables should be fresh, and fresh colorful fruits and vegetables are wonderful; The food should be fragrant and open the appetite of the elderly; Food should be warm to facilitate digestion and absorption; Slow down and drink more water.

In addition, the elderly should go to bed early and get up early, don't sleep when they are not sleepy, relax and don't think about other things. Children should strengthen communication with the elderly, chat with them more, pay attention to their psychological changes at any time, and reduce their pressure.

What should the elderly pay attention to in constipation diet?

Constipation often occurs in the elderly. What methods can be effectively alleviated? In fact, the best way to regulate constipation in the elderly is through diet, because diet has the least side effects and is of great help to the elderly. Let's take a look at how to eat the best to relieve constipation in the elderly.

How to eat constipation in the elderly?

Mushrooms make soup.

Soak dried shiitake mushrooms in hot water for 20-30 minutes, wash and chop them, and then add them to the soup to eat. 1 oz (about 28g) Mushrooms contain 3g of dietary fiber. In addition, lentinan (a nutrient in Lentinus edodes) also has anti-cancer effect.

Often drink pumpkin porridge.

1/3 cups of pumpkin, 1 cup of oatmeal, 1 ~ 2 teaspoons of brown sugar, seasoning according to personal preference. Pumpkin contains 2.5 grams of cellulose and a lot of vitamin A, which helps to improve immunity.

Add some edamame and stir fry.

Soybean is rich in folic acid, which helps women prevent pancreatic cancer. The cellulose content of beans is 6% ~ 15%, and the order from more to less is edamame, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean. Half a cup of edamame contains 4g dietary fiber. Cooked soybeans and other beans help prevent constipation.

What should the elderly eat for constipation?

Moisturizing foods such as honey and sugar cane can increase water in the body and achieve the effect of relaxing bowels. China is rich in all kinds of fruits, which solves the constipation problem well. Among them, bananas, papaya, tomatoes, sugar cane and oranges are the most effective for relieving constipation.

Diarrhea foods such as tofu, burdock, aloe, etc. Can help the body excrete toxins and improve constipation and inflammation.

People who are prone to constipation can also supplement brown rice root foods, probiotics and oily foods: brown rice retains the whole rice of rice bran, is rich in fiber, and also has the function of absorbing water and fat, and is full of satiety and can promote defecation. Nutritionists suggest eating steamed brown rice or making brown rice slurry for breakfast, both of which are good ways to eat.

In addition, there are remedies to relieve constipation in the elderly.

Three treatment methods for senile constipation

Tommy Midanhua

Take a bowl of hot rice soup, 20 ml of honey, 1 egg. Beat the eggs into a bowl, add honey, stir into egg slurry, then pour into hot rice soup, and then cover the bowl 15 minutes. Take/kloc-0 every morning when making breakfast.

Quail eggs with fungus

Take 50 grams of tremella, 5 quail eggs and 30 grams of rock sugar. Soak tremella for 12 hour, then add rock sugar, peel quail eggs and stew until cooked. Eat on an empty stomach every morning 1 time.

Sesame porridge

Take black sesame 10g, japonica rice 250g and proper amount of honey. Stir-fry sesame seeds in a hot pot first, then add japonica rice to water until it is 80% mature, add sesame seeds and honey, mix well and continue to cook until it becomes porridge. Twice a day, breakfast and dinner.

Prescription for constipation in the elderly

First, what do the elderly eat with constipation?

1, lily honey drink

Practice: Take 50 grams of lily, honey and sugar. Boil lily with water, add sugar and honey and mix well. This prescription has the function of warming yang and moistening intestines, and is often used to treat constipation caused by yang deficiency, such as dry stool, backache and cold limbs.

Function: This method is suitable for constipation caused by yang deficiency.

2, white fungus stewed rock sugar

Practice: take tremella 10g, jujube 15, and appropriate amount of rock sugar. Wash tremella after soaking, put it in a bowl, add rock sugar and jujube, and stew for 1 hour. This prescription has the function of nourishing blood and moistening intestines, and is often used to treat constipation caused by blood deficiency, such as difficult stool, pale face, pale lips and tongue, dizziness and palpitation.

Function: This method is suitable for constipation caused by blood deficiency.

3. Milk, honey and onion juice

Practice: 250g milk, honey 100g onion 100g. First, wash the scallion and mash it to get juice; Boil milk and honey together, then boil onion juice. Take it on an empty stomach every morning.

Function: It can tonify deficiency, clear away heat and relieve constipation. Treat habitual constipation of the elderly.

4, Zhu Qi rabbit pot

Practice: Take 30g of Radix Astragali Preparata, 30g of Rhizoma Polygonati Odorati and 500g of rabbit meat, add appropriate amount of water and seasoning, and take it after cooking. This prescription has the function of invigorating qi and moistening intestines, and is often used to treat constipation caused by qi deficiency, such as weakness in defecation, fatigue after defecation, sweating, shortness of breath and so on.

Function: This method is suitable for constipation caused by qi deficiency.

5. Sweet potato and red jujube soup

Practice: 300 grams of sweet potato, 50 grams of jujube and 25 grams of honey. Peel and chop the sweet potato, boil it with 500ml water and honey to 300ml, and then simmer for 5? 10 minutes, take it after cooling in the morning and evening, and eat it with soup residue at the same time, one dose a day, taking 3? It will take effect in four days.

Function: clearing heat and relaxing bowels.

6, betel nut porridge

Practice: betel nut 15? 30 grams, 60 grams of rice. Boil betel nuts for 20 minutes first, then remove the dregs to get juice, and add rice to cook porridge. Take it in the morning and evening

Function: It is suitable for people with difficult stool, dry stool, bitter taste, frequent belching, chest tightness, hypochondriac fullness and irritability.

In addition to the above, I will continue to introduce constipation remedies for the elderly.

Second, what should the elderly do with constipation?

1, 250g of honey and 30g of Gleditsia sinensis. First, grind Gleditsia sinensis into fine powder, put honey into a casserole and fry it with low fire. Concentrate, add Gleditsia sinensis powder, boil until it can be made into pills, and make into suppository with the thickness of little finger and the length of about 5 cm. When it is cold and hard, it will be inserted into the anus, which has a laxative effect and is suitable for constipation.

2, honey 30 grams, warm water 100 ml, make it into enema, which can be used for intractable constipation if necessary.

3, the right amount of honey, onion (little finger thick) 1, onion washed, dipped in honey, slowly inserted into the anus for 5 ~ 6 cm, wiped back and forth for 2 ~ 3 times and then pulled out, and defecated for about 20 minutes. If you still don't defecate, insert the onion and rub it 2 ~ 3 times.

4, massage to relieve constipation, the specific technique is to use the palm of your hand to do clockwise massage in the abdomen, starting from the left upper abdomen, then massage to the heart socket position, gradually massage to the upper abdomen, then to the navel, and then massage to the lower abdomen. From the lower abdomen to the lower right abdomen, from the lower right abdomen to the upper right abdomen, to the upper left abdomen, and finally to the lower left abdomen. The intensity of massage is to gently rub and exercise while rubbing. For people with constipation, you can do it two or three times a day, once in the morning, once in the evening and once every ten minutes. Knead until there is a purring sound in the stomach, and the effect is good.

Conclusion: When people get older, their metabolic function will decline. If they don't pay more attention to their diet, it will lead to constipation. The above article introduces many treatments and dietotherapy methods for constipation in the elderly, hoping to help you and wish you good health!