Go to bed on time, don't wait until it is out of date; A 15-minute nap is worth an hour at night. I suggest you squeeze in some time to sleep at noon, which is very effective in dealing with spring sleep.

You can do scalp exercises at rest.

Doing scalp exercise in spring can eliminate brain drowsiness. The method is as follows: first, put your hands and fingers together naturally, and rub the whole hairline from front to back and from middle to both sides with your fingertips for 10 times; Then press it with your fingers for 3 times bit by bit in the previous order; Then use your fingers to scratch the short distance back and forth for 3 times in the previous order, and scratch each scratching area for 5 times; Finally, gently massage five times with ten fingers in the previous order. Doing 1 time every morning and night before going to bed can make you energetic and quick-thinking, which is a simple and effective way to eliminate brain fatigue and drowsiness.

Point massage

Acupoint massage can relax muscles and promote blood circulation, and enhance the ability to resist spring sleep. Massage acupoints include temple, Fengchi, Neiguan and Zusanli. Press once every morning and evening for 3-5 minutes. Proper head massage can also play a good role in refreshing the brain. Put your fingers together, gently press your fingertips on your temples, turn clockwise for 6 times, and then turn counterclockwise for 6 times. Comb your hair with ten fingers, play the back of your head with four fingers like playing the piano, and massage your pillow or forehead with both hands.

Diet should be light.

Diet should be light, fresh and digestible. Vegetables, carrots, Malantou, celery, Chinese cabbage and water chestnut are the best choices. Try to eat less greasy meat to facilitate the digestion and absorption of the intestine; Eating more spicy food such as onion, ginger and garlic in moderation has the functions of eliminating dampness, avoiding filth, promoting blood circulation and exciting the brain center.