Tiptoe: the toes, heels and knees are close together, and the lower body is raised, paying attention to the hips, abdomen and navel facing the chest. This action does not care about the length of time. The important thing is that the body feels in place. You can do it when you leave your seat to pour boiling water during office hours.

Objective: Through the whole movement of the lower body, to shape the beautiful lines of legs and hips, so that the legs are more slender and the hips are more straight.

Squat: Stand with your legs in a figure of eight, with the range as large as possible, with your knees open outward, your hips and abdomen tightened, your upper body straight, and move up and down ten times.

Objective: To reduce the fat in the inner thigh, enhance the flexibility of the knee, make the trunk more balanced and stable, and maintain a beautiful posture.

Head movement: sit in a chair, relax, nod first, and then try to pull your neck and rotate it 360 degrees, getting bigger and bigger. It is recommended to close your eyes to avoid dizziness.

Objective: Sitting in front of the computer for a long time is easy to cause neck pain. This action exercises the ligaments and muscles of the neck, makes the muscles of the neck more elastic, removes double chin and neck wrinkles, eliminates neck pain and makes the neck slim and beautiful.

Movable wrist: the arm is naturally relaxed, the sides are extended, and the middle finger drives the wrist to turn in circles.

Objective: Using middle finger movement to drive the whole forearm muscles to make them more elastic, reduce hand fat, treat people more elegantly, and eliminate finger pain caused by typing in the office for a long time.

Active spine: sit in a chair and relax your head, feeling the spine being pulled; Buckle your shoulders forward and feel the thoracic vertebrae being pulled; The navel is forced to contract inward, and the lumbar spine is pulled; Tighten the hips and feel the traction of the coccyx; Stand on tiptoe with your legs together and tighten your calf muscles. After two seconds, return to a straight and natural sitting position, and so on for two minutes.

Objective: Through the movement of all parts of the whole body, the spine is driven and pulled upward, so that the whole upper body is natural and straight, and the figure is more beautiful, and it is not easy to produce spondylopathy.