Summer is the season with the highest yang, and the climate is hot and full of vitality. The elderly should pay attention to physical problems. So what? Come and have a look with me.

Common sense of health care for the elderly in summer 1, diligent in exercise.

You can't travel long distances in hot summer, you should find a secluded place nearby. Walking is the best exercise method, and swimming, Tai Ji Chuan, body-building dance and radio exercises are also acceptable, based on the principle of simplicity, easy repetition and easy persistence.

Common sense of summer health care for the elderly II. Winter disease treated in summer

Common diseases suitable for "treating winter diseases in summer" include colds, bronchitis, bronchial asthma, chronic obstructive emphysema, allergic rhinitis, rheumatoid arthritis, spleen and stomach deficiency and cold diseases, etc. In addition, summer is also the season for external use of traditional Chinese medicine. For example, bathing with traditional Chinese medicine decoction can prevent and treat various panel diseases.

Common sense of summer health care for the elderly III. Go to bed late and get up early

In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. The rest time of the elderly in this season may be slightly adjusted according to the changes in nature. It is recommended to go to bed before 10 pm and get up around 6 am. Take a nap at noon every day, but the nap time should not be too long, usually half an hour. Don't get up immediately after waking up from a nap, because there is insufficient blood supply to the brain at this time, which will cause temporary brain dysfunction and make people feel dizzy. It is best to lie still 10 minutes before getting up.

Common sense of summer health care for the elderly IV. bland diet

Pay attention to hygiene. In summer, the digestive function of the elderly is relatively poor, and the diet should be light. Try to eat fresh food that is easy to digest and nutritious, and try to avoid or reduce eating overnight food. Eat regularly, and don't be too full and hungry. You can eat some fresh and clean fruits between meals. Summer is the high incidence season of gastrointestinal diseases, and it is also the season with more fruits and vegetables on the market. Pay attention to food hygiene to prevent food poisoning.

Common sense of summer health care for the elderly 5. Avoid heatstroke and dampness, and beware of diseases.

Summer is hot and humid, and the elderly should avoid or reduce going out in hot days. When going out, they should wear straw hats or umbrellas, and don't let the sun shine directly on their heads. Especially the frail old people, they should avoid walking in the scorching sun or exposure to the sun to prevent heatstroke. Change and wash sweaty clothes frequently, take a bath often, keep the panel clean, prevent panel diseases, and pay more attention to keep warm at night to avoid catching cold and causing diseases.

Common sense of summer health care for the elderly 6. Proper cooling

Indoor and outdoor temperature difference is moderate, and the temperature difference should be moderate. Generally, indoor temperature is 5-8℃ lower than outdoor temperature. It is not advisable to use electric fans and air conditioners for a long time, nor to blow them directly at the elderly, which may easily cause air-conditioning diseases. The wind of electric fans and air conditioners is far less soft and comfortable than natural wind. Always ventilate the room to keep the air fresh.

Common sense of summer health care for the elderly 7. Increase summer drinks and reduce carbonated drinks.

In summer, the weather is hot and sweaty, and the elderly can drink more foods and drinks such as soybean milk, milk, mung bean soup, vegetable soup, winter melon seaweed soup, sour plum soup, chrysanthemum tea, honeysuckle and so on. At the same time, we should try to avoid or reduce carbonated drinks, cold drinks and other foods that have adverse physical effects on the gastrointestinal tract.

Common sense of summer health care for the elderly 8. Meditate and nourish your spirit.

In summer, the elderly are easily agitated, and in the long summer, they should "nourish their hearts" for health preservation. First, "quit dryness and anger", the elderly should try to keep quiet and feel comfortable. When the temperature is too high, it is best to go out less and avoid moderate and high-intensity exercise. Second, eat less high-fat and thick-flavored foods, eat more soy products, chicken and lean meat, supplement nutrition and strengthen the heart.

Common sense of summer health care for the elderly 9. Jianpi Qushi

Summer is hot and humid, and the elderly are prone to spleen deficiency. Therefore, it is best to eat less food that is too cold, otherwise it will hurt the spleen and stomach and promote "internal dampness", which is not good for the body. It is suggested to eat 1-2 times a week red bean sparerib soup and red bean barley porridge, which can improve mental fatigue, loss of appetite, loose stool and other symptoms caused by spleen deficiency.

The correct eating habit of the elderly is 1. Eat more rice and supplement nutrition with snacks.

Because of poor chewing and swallowing ability, the elderly often can't eat much at a meal and eat for a long time. In order to get enough calories and nutrition for the elderly every day, nutritionists suggest that the elderly eat 5-6 meals a day, and prepare some simple snacks between meals, such as low-fat milk biscuits or nutritious oatmeal, low-fat milk oatmeal, old people or tofu pudding, soybean milk and eggs, or mix small pieces of fruit or fruit paste with yogurt.

2. Replace some animal proteins with bean products.

The elderly must limit the intake of meat, and some protein sources should be replaced by beans and bean products such as tofu and soybean milk. In the diet of the elderly, each dinner should contain at least 170g of high-quality protein such as lean meat, fish, eggs and tofu. Vegetarians should get high-quality protein from beans and nuts, peanuts, walnuts, almonds, cashews and other foods.

The staple food is made of vegetables.

In order to facilitate the elderly to chew, try to choose soft vegetables, such as tomatoes, loofah, wax gourd, pumpkin, eggplant and green leafy vegetables, and cut them into small pieces or plane them into filaments before cooking. If the elderly usually take porridge or noodle soup as their staple food, they can add 1 ~ 2 kinds of vegetables to cook together every time, and ensure that they eat at least 500 grams of vegetables every day.

Eating 350 grams of fruit every day is a food that the elderly often ignore.

Some soft fruits, such as bananas, watermelons, peaches, papayas, mangoes and kiwis, are very suitable for the elderly. You can slice the fruit or scrape it into mud with a spoon. If you want to make juice, you must pay attention to controlling the amount. You can add some water to dilute it when making juice.

Vitamin b supplement.

Recent studies have gradually shown that vitamin B is closely related to cardiovascular diseases, kidney diseases, cataracts, cognitive impairment of brain function, memory and mental health. No matter getting sick, taking medicine or after surgery, it will cause a lot of loss of vitamin B, so for the sick elderly, special attention should be paid to vitamin B supplementation. Raw grains and nuts are rich in vitamin B, so when preparing three meals for the elderly, you might as well add some brown rice and germ. You should cook porridge with white rice, or break a small amount of nuts into powder in a blender and add them to oatmeal to cook oatmeal. ?