First, there is an old saying in melon folklore that "autumn melons rot." Some delicious melons are mostly yin and evil, and eating too much will damage the stomach, so we must master the discretion. At this time, loofah, wax gourd and so on. Should eat less, because this kind of food is cold, which is not conducive to maintaining qi and blood. Some melons are mostly yin and evil, and eating too much will damage the stomach, so we should master the discretion. At this time, loofah and wax gourd

Wax gourd is very popular with everyone because of its dehumidification and slimming effect. However, winter melon is cold, so it is not advisable to eat more in autumn and winter, otherwise it will easily accumulate cold and be bad for the stomach. In order to prevent cold from accumulating in the body, it is not advisable to eat melons more than three times a week. If it is made into winter melon soup, it is not suitable for drinking more, and it can be less than 200 grams each time.

Second, spicy ginger slices are spicy foods, which will lose a lot of water during cooking and easily get angry after eating. At the same time, dry weather in autumn is very easy to hurt the body. If ginger slices are eaten with spicy food again, it is very easy to damage the lungs, aggravate the body's lack of water and dryness, and aggravate the harm of spring dryness to the human body. Therefore, it is advisable to eat less ginger in autumn.

Eating Chili peppers not only makes people feel delicious, but in fact, Chili peppers are rich in nutrition and have many health care functions. People suffering from gastritis, esophagitis and acne, as well as people with yin deficiency and internal heat, long-term constipation and acne, should be careful to eat. In addition, pepper has the function of dehumidification, and people in the northern region need to eat less when it is dry in autumn and spring.

Third, when photosensitive vegetables are pleasant in autumn, don't underestimate the "lethality" of the sun. The ultraviolet rays in autumn are still strong. Some autumn vegetables on sale today belong to light-sensitive vegetables, and people with allergies should eat more. After being exposed to sunlight, it will also cause or aggravate solar dermatitis.

Generally, there are cabbage, chrysanthemum morifolium, Chinese milk vetch, fresh bamboo shoots, lettuce, fennel, shepherd's purse, chrysanthemum morifolium, lettuce, radish leaves, broccoli, safflower, rapeseed, Cai Jie and so on. Distinguishing whether a vegetable is sensitive to light can closely focus on its taste. Generally speaking, light-sensitive vegetables belong to aromatic vegetables, so light-sensitive vegetables may have a more obvious taste.