For example, nuts are delicious and not afraid of being fat!
2 kinds of common nuts!
Twelve nuts
1. Walnut-the fruit of the brain, a model for protecting the brain.
Walnut, also known as walnut and peach. Rich in nutritional value, it has the reputation of "long live the children" and "treasure of health care".
The American Dietetic Association suggests that eating walnuts two or three times a week can improve memory and prevent diseases such as coronary heart disease, stroke and Alzheimer's disease. In addition, walnuts also have the effect of eliminating age spots and blackening hair.
Complement a shape with a shape
Studies have found that walnuts contain more melatonin, which is helpful to improve sleep quality, especially suitable for the elderly with insufficient melatonin secretion.
Walnuts can still play like this. Did you do it?
Walnuts can also keep fit. Also known as "Wan Wen Walnut", "Hand Therapy Walnut", "Fitness Walnut" or "Palm Beads"
Emperor Qianlong of the Qing Dynasty was not only a great connoisseur of walnuts, but also reportedly wrote poems praising walnuts:
Palm spinning sun and moon
Time wants to turn back.
Qi and blood surge in the whole body
When is Whitehead?
2. Hickory-Longevity Fruit, American Hickory
The popularity of pecan fruit is only in recent years.
Walnut and hickory, who were already ignorant, came to a third party and had to sigh, "Your circle is really messy."
From left to right: walnut-hickory-hickory.
In fact, Carya cathayensis, also known as "Carya cathayensis", is a close relative of Carya cathayensis in China and belongs to Carya cathayensis of Juglandaceae. Walnut, on the other hand, belongs to Juglans of Juglandaceae, which is slightly distant.
Each kilogram of betel nut is equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk. Eating 5 or 6 pecans a day, long-term persistence will have unexpected effects. Especially for mental workers, eating pecans regularly can enhance memory, reduce blood lipid and prevent neurasthenia and insomnia.
3. pine nuts-a master of weight loss, a fairy among nuts
Pine nuts are the seeds of pine trees. The weight-loss effect of pine nuts is highly respected abroad.
Pine nuts can promote the secretion of cholecystokinin, thus inhibiting appetite and achieving the purpose of losing weight. Overweight women who eat a handful of pine nuts before breakfast every day can reduce their daily appetite by 37%.
In addition, pine nuts can effectively prevent hypertension, senile chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.
Pine nuts stored for a long time will produce "oily" taste and should not be eaten. Loose pine nuts are best placed in a sealed container to prevent oil from oxidative deterioration.
4. Almond-the fruit of anti-cancer, the all-around champion.
Almond is rich in "amygdalin", which can relieve cough and asthma, and also can resist tumor. It has the function of regulating insulin and blood sugar, and is also one of the dietotherapy products for impaired glucose tolerance and diabetes.
The incidence of angina pectoris in patients with coronary heart disease who often eat almonds is lower than that in patients who don't eat almonds. Almonds are rich in boron and calcium, which is also good for preventing osteoporosis in menopausal women.
5. Almonds-"American Almonds"
Is there a relationship between almonds and almonds?
Almond is the kernel of almond, almond is the kernel of almond.
Apricot and almond are two different plants in botany.
The nutritional value of almond is six times that of beef with the same weight, and it can also treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children.
Chewing more than ten tablets before going to bed every day can improve sleep and enhance resistance.
Some hospitals in the United States often use almond powder to treat diabetes, childhood epilepsy and stomach problems. A new drug, Infangjidan hydrochloride, was also prepared, which was specially used to treat influenza virus.
6. Pistachio nuts-friends of the soul, smiling nuts
When the pistachio is ripe, the shell will naturally crack, hence the name. Central Asian countries call it "smiling nut" (smiling nut)
For a long time, pistachios have been called "friends of the soul". Pistachio nuts are rich in phytosterols, which can prevent dyslipidemia and atherosclerosis, thus reducing the risk of cardiovascular and cerebrovascular diseases. In addition, moderate consumption of pistachios can promote metabolism, improve blood sugar levels and help control weight.
There are many people who are allergic to pistachios in life, and people with allergies should be careful to eat them.
7. Peanut-civilian aristocrat, the most bold nut.
Also known as "groundnut", Tang Dou. Like soybean, it is known as "vegetable meat" and "meat in vegetarian dishes".
Peanut is flat and sweet, which can strengthen spleen and stomach, nourish blood and stop bleeding, moisten lung and relieve cough, and promote diuresis and lactation.
Peanut red coat (that is, peanut coat) has the function of invigorating qi and stopping bleeding. People who need blood can choose small peanuts with more red clothes, and people who are at risk of thrombosis had better remove the red clothes.
Peanut contains a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, and the latter can inhibit the infiltration and spread of cancer cells, which is a good diet for tuberculosis patients and tumor patients.
Moldy peanuts are rich in aflatoxin, which can easily lead to liver cancer and cannot be eaten.
8. Chestnut-the fruit of kidney
Chestnut is also called "the fruit of kidney" because it can tonify the spleen and stomach, tonify the kidney and strengthen tendons.
Chestnut is rich in nutrition, and its vitamin C content is higher than that of tomatoes and more than ten times that of apples.
Chestnut is not easy to digest when eaten raw, and cooked food is easy to lag. It is best to take chestnuts as snacks between meals, only 6 ~ 7 capsules a day, or eat them at dinner.
Chestnut contains a lot of starch, so eating more is easy to exceed the calorie limit, which is not conducive to weight control.
9. Hazelnut-the embodiment of wisdom and knowledge
Hazelnut is rich in nutrition, and the content of eight essential amino acids is much higher than that of walnut. It has the reputation of "king of nuts".
The phosphorus content of hazelnut ranks first among all nuts, and phosphorus is the main component of human bones and teeth.
Eating more hazelnuts in childhood will help children's growth and development and promote their height to some extent.
10. Cashews-Cooking Star
Cashews are especially suitable for cooking. Cashew nuts and celery are popular dishes. In addition, there are cashew chicken diced, cashew shrimp, cashew fried scallops and so on.
Cashew nuts are rich in iron, twice as much as beef, especially suitable for pregnant women. Regular consumption of cashews can promote sexual desire and so on.
Cashew nuts contain a lot of protease inhibitors, which help to control cancer.
Cashew nuts contain many allergens, so people with allergies should be careful to eat them.
1 1. Hawaiian fruit-a "crooked fruit" crossing the ocean.
Also known as "macadamia nut", Hong Kong calls it "macadamia nut". It is considered as one of the best nuts in the world.
Macadamia nut can regulate blood lipid biphasic, prevent thrombosis and control blood pressure.
Regular consumption of macadamia nuts can reduce the incidence of cancer, especially breast cancer and gastrointestinal cancer.
Long-term consumption of macadamia nuts can also prevent rheumatoid arthritis.
12. Sunflower seed-anti-melancholy fruit
Sunflower seeds are rich in amino acids, especially arginine, which is necessary for semen production. For men in reproductive period, it is very beneficial to eat sunflower seeds every day.
Medical scientists believe that sunflower seeds can treat insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.
Twelve nuts
Nutrient element big PK
Calories (kilocalories)
Top three high-calorie products: macadamia nuts, pecans and pine nuts.
Champions of low-calorie group: chestnuts, pistachios and cashews.
Dietary fiber (g)
Dietary fiber is called "the seventh largest nutrient". In addition to "detoxifying and moistening intestines", it can also lower cholesterol and enhance satiety.
The dietary fiber supplement can be selected from almond, almond and pistachio.
Unsaturated fat content
Fatty acids are divided into saturated fatty acids and unsaturated fatty acids.
Choosing foods with low saturated fat and high unsaturated fatty acids can reduce the risk of cardiovascular diseases.
Unsaturated fatty acids can be divided into monounsaturated fatty acids and polyunsaturated fatty acids.
ω-3 and ω-6 are essential polyunsaturated fatty acids for human body. Modern people's diet is easy to ingest ω-6, but lacks ω-3 (such as DHA and EPA). In addition to deep-sea fish oil, you can also eat omega-3 by eating nuts, such as walnuts and pine nuts (rich in polyunsaturated fatty acids).
Vitamin e (mg)
Vitamin E is a fat-soluble vitamin and one of the most important antioxidants.
Vitamin e can effectively fight free radicals, inhibit the production of lipid peroxide and eliminate chloasma; Inhibit tyrosinase activity, thereby reducing melanin production. Has the effects of delaying aging, reducing wrinkles and preventing sunburn.
Almonds, sunflower seeds, almonds, peanuts and hazelnuts are all high-quality sources of vitamin E. What kind of nuts should you choose to eat to find the most suitable nuts for you?
Want to lose weight? Pistachio nuts and pine nuts are the first choice.
Delicious, not afraid of fat? Pecans, almonds, chestnuts, macadamia nuts.
Lack of dietary fiber? Eat almonds, almonds and pistachios.
Want good skin? Please choose almonds, sunflower seeds, almonds, peanuts and hazelnuts.
Carefully eat cashews, peanuts and pistachios.