For breast enhancement methods, refer to 6 tips: 1, and choose a suitable bra to wear every day. No matter how firm the previous breasts are, in order to prevent them from happening, you must wear a bra every day to provide good support for the gradually expanding breasts; Choosing the right size bra is very important. Too tight a bra will oppress the breast and affect the secondary development of the breast. If it is too loose, it will not play a supporting role. 2. Apply some natural skin care oil to protect breast skin and reduce friction. 3. Keep the nipple clean, smear the nipple with vegetable oil (olive oil, sesame oil and soybean oil), soften the scale and scab on the surface, and clean it with warm water. 4. After the baby is weaned, don't lose weight quickly, and extend the time of the body shaping plan to more than one year to avoid the chest "shrinking" caused by improper weight loss. 5, insist on daily massage of the chest: draw a circle around the breast 20 times from the inside out, and then do it 20 times in the opposite direction; Open five fingers, gently lift and grasp both breasts with both hands for more than fifteen times. 6, found that breast drooping trend, timely use of massage cream. The first trick: first, the right hand that pulls the back meat passes through the left shoulder strap from the chest and extends into the underwear strap at the back. Press the back meat, slowly push the back meat forward, put it into the cup, and fix the pushed meat with the shoulder strap. The second trick: Use your upper arm to lift your left arm, so that your "butterfly sleeve" is in the most natural and relaxed state. Similarly, the right hand first passes through the left shoulder strap on the chest, protrudes from the armpit, holds the left elbow (as far as possible), and slowly strokes along the left arm to the armpit. When you do this, help the cup to connect with the left shoulder strap with your left hand at the same time, and then dial it into the cup with your right hand. The third dial: Hold the belly meat on the left side with your right hand, and gently push it up. After pushing it to the bottom of the cup, it will be squeezed into a "tire". The right hand will continue to push the "tire" into the cup, and finally reach into the cup from the neckline of underwear to adjust the position of the meat in the cup, and you're done. The cup on the right uses the same method. Correct use of the "meat cup method", every underwear can make you cleavage. 7. Blow balloons. After taking a deep breath, blow the balloon hard and then try to exhale. Repeat about 10 times. Help women with postpartum breast enhancement. 8, the pressure of swimming water on the chest makes the chest muscles particularly developed, swimming 1 ~ 2 times a week, breast enhancement after midwifery. 9. Eating papain rich in papaya is very beneficial to breast development, stimulating female hormone secretion, making breasts smooth and achieving the purpose of postpartum breast enhancement. Stewed pork ribs with green papaya is the most classic breast enhancement soup. 10, drinking yogurt is rich in protein. Drinking about 250ml of yogurt every day has a certain health care effect on postpartum breast enhancement. 1 1, take vitamin e and eat foods containing vitamin e and vitamin b every day, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef and mushrooms. Or taking vitamin pills every day is beneficial to hormone secretion, breast development and keeping its fullness and elasticity. 12. supplement foods rich in collagen, such as pig's trotters, cow's trotters, beef tendon, chicken wings and pigskin. Nourish breasts without gaining weight. 13, massage manually before going to bed every night, apply breast enhancement products to the skin around the breasts, hot compress both breasts with hot towels for a few minutes, and then massage around the breasts from left to right for 20 times. Only persistence can have an effect. Breast massage can promote gonad to secrete hormone and ovary to secrete estrogen, thus promoting breast development and preventing postpartum breast sagging. 14, chest exercises. This is the most effective and economical method. If you exercise your chest muscles in time after delivery, you can make your breasts look firm, firm and plump. However, the exercise of strengthening the chest needs long-term persistence and the effect is obvious. 15, correct feeding posture. When breast-feeding, both breasts are fed alternately for no more than 20 minutes at a time. 16, regular massage. The first one needs to lie on your back in bed and rub your hands against each other. When the palm gets hot, put the palm on the breast, start from around the breast, gently massage, then rotate your hands and gradually massage from around the breast to the nipple. Second, massage clockwise 10 times and massage counterclockwise 10 times. The third kind of nipple stands up and gently rubs the nipple column 20 times along the index finger nail to keep the breast highly sensitive. After the lift, the whole set of movements is over. After a while, the above actions can be redone. 17, keep exercising and eat reasonably. Do push-ups and chest muscle exercises every day, massage the chest and knead the chest pedicle every morning, control the intake of fat and sugar reasonably, and turn your neck and shoulders and two piles of fat into muscles, so that you can quickly restore a strong chest shape. Hope to adopt it and wish you success.

Start (a disease)