Flour 15g
Soak milk powder or milk 200ml.
50 grams of pumpkin
How to make pumpkin soup?
1. Prepare ingredients: flour 15g, 200ml of soaked milk powder or milk, 50g of pumpkin.
PS: Pumpkin is rich in β -carotene and potassium. Try to choose a darker pumpkin, which will taste sweeter and have a higher carotene content.
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2. Peel the pumpkin, remove the pulp and cut into pieces.
PS: I steamed some more pumpkins. After I made the thick soup, I soaked it in the thick soup. How many pieces did the baby eat to count as a meal?
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3. When the pumpkin is peeled, it is best to leave the small whiskers in the middle part, because its dietary fiber content is relatively high, which can promote gastrointestinal peristalsis and regulate intestinal health.
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4. Put the peeled pumpkin pieces into a steamer and steam for about 20 minutes.
PS: How to judge whether the pumpkin is steamed? It can be easily crushed with a pinch of chopsticks, indicating that steaming is in place.
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5. Press the steamed pumpkin with a spoon several times and press it into pumpkin puree.
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6. Pour a little olive oil into the pot, turn on a small fire and pour the flour directly. Keep stirring.
PS: This step is to stir-fry flour. The purpose of adding flour is to make pumpkin soup thick and fragrant. Without flour, it would be much worse.
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7. When the flour is fried until it is slightly Huang Shi, you can pour in milk or soaked milk powder.
PS: Flour is easy to stir-fry. It must be stir-fried with low fire, and it depends on the fire, so as not to let the flour stir-fry, which will greatly affect the taste.
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8. After pouring the milk, continue to break the flour with a shovel and try not to have caked flour. ?
PS: Ho ho, be sure to use a small fire again, because milk with flour will become more and more sticky after cooking for a long time, so this step must be quick. Otherwise it will become a lump.
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9. When the dough is scattered, you can turn off the fire and then add the pumpkin.
PS: Turn off the fire, because the milk with flour has been boiled for a long time and is too thick. Then, if the flour added is less and there is no sticky feeling, it is ok to continue to cook on low heat.
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10. You see, it's like this after mixing. You can get ready to cook.
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The pumpkin thick soup with rich flavor is ready, not worse than the dessert sold in the dessert shop, and it is worth a try.
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skill
Then the focus of this pumpkin soup is flour. Although flour is common, pumpkin soup can be made super thick (this is exactly the taste that babies like). Pumpkin soup with rich flavor and smooth taste is as delicious as dessert. You can make a complementary food for your baby, and it is also very suitable for older babies to cook a meal.
In order to succeed more easily, I weigh all the ingredients and do it according to the weight, so it is very easy to succeed. The key point is not to use too much flour, the soup will be too thick and affect the taste. You can't cook too little thick soup ~
About milk heating
Many people will say that milk or milk powder will lose nutrition when heated ~ indeed, milk will lose some nutrients during heating, mainly some vitamins that are sensitive to heat.
But the main purpose of drinking milk is to supplement calcium for the baby, and the heating process will not affect calcium and protein. Therefore, especially some babies who don't like to drink milk, if this is acceptable to the baby, it is also a good way to supplement calcium.