The most relaxing time of the day is before bed and one hour before bed. Because there was basically nothing to worry about that hour. You can do a lot of things in this hour, especially medical treatment. Like soaking feet. Let's learn what to do one hour before going to bed.

First, the most important thing is to soak your feet. Generally speaking, it is enough to soak your feet until they are hot and sweat slightly. If the upper body does not sweat, the lower body sweats after soaking feet, indicating kidney cold. At this time, you can soak your feet while drinking ginger juice or hot water. Some people have a fever, sweat on the upper body and don't sweat on the lower body after soaking their feet. This is a sign of qi deficiency. For people with blood deficiency, soaking feet can improve blood circulation, which is also a good method. When your feet are soaked in hot water filled with drugs, the power of drugs can enter your body through the heat of water. According to one's own constitution, soaking feet with proper Chinese medicine can regulate the qi and blood of the body more pertinently and comprehensively.

Secondly, there are many other ways. Such as massage or brushing your teeth. People with poor sleep are advised to press their heads, soles and hands before going to bed. Massage the head can relieve fatigue. Massage hands and feet is to promote blood circulation and relieve sleep problems caused by cold hands and feet. ? In addition, people with leg cramps during sleep can also massage their legs, which is also good for sleep. ? Cleaning your toothbrush before going to bed can better prevent heart disease.

You can do many things in three minutes, not to mention an hour. Grasping an hour before going to bed will help you live for ten more years.