Reach out, kick, twist, bend over. Beautiful melody, beautiful dance, like sports, like dancing. This is a kind of dam dance, which began in 1998 and has been popular in cities all over the country. Dam dancing is really good for your health. First of all, dam dance is a collective activity, emphasizing the unity of pace, uniformity of movements and musical rhythm. Dancers will unconsciously ask themselves to keep pace with people and music and pursue the beauty of harmony. This has a positive role in promoting human health. Second, dancing dam dance needs to overcome the embarrassing psychology under the eyes of the public. When you step into this group, you have made great psychological determination. This is also of great benefit to the cultivation of healthy personality. In addition, it is inevitable to communicate with people when dancing dam dance. Even if you are not an extrovert, someone will take the initiative to talk to you. Talking with people is a good way to relieve depression and boredom. Modern people live and work under great pressure and are more or less depressed. If it is not relieved and expressed for a long time, it may develop into mental illness and even suffer from depression. Dancing a damm dance every night can eliminate the troubles of the day. Thirdly, dam dance is a whole-body exercise, and different dance music has different movements. After a dam dance, almost all the muscle joints and cardiopulmonary functions of the limbs have been exercised. If you jump down seriously, you will sweat a lot, relax physically and mentally, and breathe fresh outdoor air. Needless to say, that kind of satisfaction. Fourthly, the cause of dam dance is physical exercise, so many dam dance movements have the shadow of Wuqinxi. Wuqinxi is a particularly important health preserving method in China traditional medicine. Sticking to dancing dam dance is more or less equivalent to practicing Wu Qin Opera. Fifth, dancing dam dance can promote sleep. For those who have a little insomnia, after dancing the dam dance before 9 pm, take a hot bath at home, drink a cup of hot water and go to bed. Because of the fatigue of dancing dam dance, they will fall asleep faster and deeper than usual. So dancing dam dance is also very helpful for sleep. Daily exercise, dancing dam dance is a very simple and easy-to-get whole-body exercise, regardless of age, sex and body shape, there is no stage, as long as you want to dance, you can do it in one step. Jump straight, relax and be full of energy. Author: jiangjin district Deng