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Eucommia ulmoides and quail crock porridge-eliminating dampness and fatigue
Everyone has heard of Eucommia ulmoides Oliv. Many people have drunk Eucommia ulmoides Oliv. It is a Chinese herbal medicine, which can clear away heat and relieve fatigue. In addition to making tea, Eucommia ulmoides can also make porridge and soup. Let's take a look at the practice of Eucommia ulmoides quail crock porridge introduced.

Eucommia ulmoides and quail crock porridge

Materials needed for Eucommia ulmoides and quail crock porridge

The main ingredients are quail, medlar, Eucommia ulmoides, rice, cooking wine, shredded ginger, salt and chopped green onion.

Practice of Eucommia ulmoides quail crock porridge

1, Lycium barbarum and Eucommia ulmoides. Washing, boiling, and taking juice; Wash and soak rice; Cut quail into pieces and marinate with cooking wine.

2. Fill the pot with water to enlarge the rice, add quail, shredded ginger and medlar, and cook until the rice blooms.

3. Transfer to a crock, pour Eucommia ulmoides juice, and cook porridge with slow fire.

Efficacy and function of Eucommia ulmoides quail crock porridge

Eucommia ulmoides quail crock porridge is a diet porridge when it is wet and heavy. Is prepared from Eucommia ulmoides, Lycium barbarum, red dates and other traditional Chinese medicines. Has the effects of warming kidney, strengthening yang, invigorating essence, strengthening kidney, and relieving fatigue. It is a very beneficial health porridge. Eucommia ulmoides Oliv Has the effects of nourishing liver and kidney, strengthening bones and muscles, removing body garbage, enhancing cell metabolism, and preventing musculoskeletal aging. Eucommia ulmoides Oliv When quail is eaten together, it can not only tonify kidney and strengthen yang, but also strengthen bones and muscles, and has the effect of benefiting qi and enriching blood. At the same time, it can also eliminate fatigue, enhance physical fitness and remove moisture. You can try.

Everyone knows the specific practice and nutritional value of Eucommia ulmoides quail crock porridge. Eliminate moisture, eliminate fatigue and nourish liver and kidney. Food has high nutritional value for human body, which can not only supplement the nutrition needed by human body, but also stimulate appetite, so everyone can eat it with confidence.