Pig's trotters are very helpful to our bones, because they contain a lot of calcium and iron, which are easily absorbed and digested by our bodies. Many people often suffer from osteoporosis, which is related to their lack of calcium and iron, so it is very important to supplement calcium and iron. If we eat pig's trotters, we can make our bones stronger, prevent osteoporosis and promote children's bone growth.

2, trotters can be beauty beauty.

Especially the beauty beauty effect, the effect is also very good. This is mainly because collagen in pig's trotters is very rich. Collagen is an indispensable substance for human skin health, which can make our skin more elastic and moist. Therefore, eating pig's trotters to make beauty beauty is a good choice, which is more reliable and safer than some health care products or skin care products.

3, trotters can promote lactation

Many young mothers are short of milk after giving birth, or they may be short of milk because of lack of blood and qi, so eating some foods that promote lactation is the choice of many young mothers. There are very unique materials in pig's trotters, which can play a certain milking role. If you feel that milk is insufficient, you might as well eat pig's trotters to secrete milk and increase milk. Pig's trotters not only have a good lactation effect, but also can supplement a lot of nutrition.