The environment should be suitable for sleeping, and the poor objective conditions should be improved or overcome as much as possible, such as the quiet degree around the room. If you live with your family, people around you should take good care of them, adjust their lives and activities reasonably, and don't interfere with each other.
Try not to think about anything that excites you or distracts you before going to bed, so as not to be too excited to sleep. If the night shift is a desk job, don't go to bed immediately after the end, and don't watch film and television dramas to avoid getting more excited. You can put on headphones, listen to light music for a while, relieve your nervous work mood, and then lie down. You can take a bath or iron your feet before going to bed in winter. Don't cover the quilt too thick when sleeping, and try not to wear thick pajamas to sleep, which will make you feel uncomfortable and sleep uneasily. If you rest during the day after the night shift, the curtains should be made of thicker materials to block the light and facilitate sleeping.
Don't overeat at dinner or at night. Try to eat digestible foods such as porridge or pasta in winter, which is also suitable for human health in winter. Don't eat too greasy and salty, lest you get up thirsty and drink too much water at night. Don't eat foods that easily cause flatulence in the gastrointestinal tract before going to bed, such as bean products, sweet potatoes, potatoes, onions, oranges, taro, corn, bananas, etc. Never drink caffeinated drinks, such as cola, coffee or strong tea to refresh yourself.
People who can drink sometimes drink some wine before going to bed to "induce" sleep. This method should not be advocated. Although alcohol stimulation can help you fall asleep, you will sleep faster and wake up faster when you go to bed at the same time. Its effective sleep quality can't be guaranteed, and it can't sleep for a long time, which is not good for your health.
Optimal sleep time
The best sleeping time should be from Shihai (2 1-23 o'clock) to Yin Shi (3-5 o'clock), that is, go to bed at 2/kloc-0 o'clock in the evening and get up at 5 o'clock in the morning. At sea, the triple energizer is flourishing, and the triple energizer is connected with a hundred veins. At this time, you will enter a state of sleep, and the pulse will be cultivated and live, which can make people have no serious illness all their lives. Centenarians have one thing in common, that is, they sleep at sea, starting from Yin Shi. Unfortunately, modern people rarely do it, so there are fewer and fewer people with rosy faces on the street. Women should go to bed early and get up early if they want to keep a good sleep for a long time.
In addition, the theory of traditional Chinese medicine also holds that "gallbladder is the official of healthy qi, and all the internal organs depend on gallbladder." Courage is also less yang. "If less yang does not rise, the world is unknown." If you can't fall asleep in time at night, or the quality of sleep is not good, people will be sleepy and have no spirit the next day. In addition to ensuring a good night's sleep, you should also arrange to fall asleep for half an hour at noon (113) (nap is called beauty sleep, which has obvious beauty effect).