Jujube is rich in vitamin C, protein, fat, sugar and carotene. Has the effects of tonifying deficiency, invigorating qi, nourishing blood, tranquilizing mind, and invigorating spleen.

Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. The nutrients in apples are soluble and easily absorbed by the human body, so they are one of the fruits that people often eat.

Extended data:

The benefits of boiling apples.

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

The traditional way of eating apples will inevitably feel tasteless after a long time, so boiling apples can change the original flavor and make life full of fun.

Baidu Encyclopedia-Apple Jujube Soup

People's Network-Three Nutritional Values of Cooked Apples