Youshi is the best time to prevent kidney disease. This time is the responsibility of the kidney meridian. You should drink another glass of water. Water can help us detoxify and clean our kidneys and bladder, so that we won't have kidney calculi, bladder cancer or nephritis.
You's family, that is, from 5: 00 to 7: 00 in the evening, should also be a balance of yin and yang, but many diseases occur at this time. For example, people with lung yin deficiency have a fever at this time of night, and their palms and soles are hot.
Shi Mao (5-7 a.m.) and You's (5-7 p.m.) are in the ebb and flow of Yin and Yang, so it is difficult for Yang deficiency to balance with Yin, and it is also difficult for Yin deficiency to coordinate with Yang, so people with Yang deficiency and Yin deficiency are easy to see clues during this period; For example, diarrhea and cough due to yang deficiency often occur in the crowing period, while tuberculosis due to yin deficiency is easily exposed at dusk.
Patients around us often ask, is it better to have a high fever or a low fever?
In fact, high fever is "good", because high fever shows that our qi and blood ability is still very strong, which is a manifestation of the body's self-protection function to drive away cold evil, while low fever shows that our qi and blood ability is very low and we have no ability to burn, which is very dangerous.
Generally speaking, low fever refers to the body temperature of 37.5℃-38℃, and long-term low fever refers to continuous fever for more than two weeks, excluding intermittent fever.
Modern people, due to overwork and improper nursed back to health, lead to kidney deficiency and weak whole body qi and blood, so when the qi and blood in the kidney meridian are prosperous but not prosperous, they often get fever at this time.
"Ling Shu Shun Qi is divided into four hours a day": "When you are sick, you should lose it", that is, if you have a disease with regular time, you can lose points on the main meridians at that time for treatment.
Therefore, when the fever is low, it is necessary to take Taixi point, the point where the kidney meridian is lost, to supplement the blood of the kidney meridian. Hegu and Zusanli use tonic methods to replenish qi and blood of the whole body; And it is best to treat it at about 4: 30 pm, because this time is before the kidney meridian is full of qi and blood. At this time, treatment can promote the qi and blood circulation of patients and fill meridians, thus achieving the purpose of treatment.
Generally speaking, low-grade fever is a common clinical phenomenon, but it is often difficult to treat. Low fever belongs to the category of "internal injury and fever" in traditional Chinese medicine, which is mainly caused by deficiency of both qi and blood and yin and dysfunction of viscera. The formation of internal injuries and fever often takes a long time. If the body is in a state of deficiency of qi and blood yin and yang or stagnation of qi and blood phlegm and dampness for a long time, the imbalance of yin and yang in the body will cause fever.
But to sum up, it is nothing more than yin deficiency, blood deficiency, qi deficiency, yang deficiency, qi depression, blood stasis, phlegm and dampness stagnation. These reasons may be caused alone or by the interweaving of several reasons. From the perspective of pathogenesis transformation, chronic diseases often turn from excess to deficiency, and from light to heavy.
Qu Limin, a health expert, also thinks that low fever is the decline of low blood gas level, especially once low fever, which is the manifestation of kidney qi damage. It is dangerous to have a low fever at this time.
Generally speaking, this situation will happen to two kinds of people: one is adolescent children, especially boys, and masturbation will occur after puberty. If they masturbate too much, they will look pale and always feel uncomfortable; The other kind of people are newlyweds, and if they have too much sex, they will have a nameless low fever.
Whether it is excessive masturbation or excessive sexual intercourse, it will cause kidney yang loss, which is called kidney deficiency, which can be divided into yin deficiency and yang deficiency. Generally speaking, modern people are mostly kidney yin deficiency, among which conscious low fever is the main phenomenon.
Therefore, modern people should pay attention to tonifying the kidney.
Of the five internal organs, the kidney belongs to the yin in the yin. In winter, the weather is cold and the yin is the most abundant. Therefore, kidney and winter qi are in harmony. At this time, the kidneys are most vulnerable to cold pathogens, and attention should be paid to maintaining the kidneys in winter.
So, how to raise kidneys in winter? "Su Wen Si Qi Diao Ling" said: "In winter and March, this is called closing Tibet. Get up early and go to bed late, be sure to wait for the sun. "
Winter is the season when everything is hidden. In nature, the sun is deep and the yin is cold, showing the scene of freezing in the cold and cracking in the water.
In order to adapt to the environment, people at this time should reduce their activities, don't disturb the yang in the body, and do "go to bed early and get up late". Going to bed early is to collect yang as much as possible, and getting up late is to avoid unnecessary consumption. "Stay in the sun" means that you have to wait until dawn to get up, especially for the elderly who like to get up early and exercise.