First of all, peanut pettitoes soup
Effect diagram of peanut pettitoes soup
Efficacy In winter, the air is dry and manic, and the skin is easy to become dry and manic. Pig's trotters contain a lot of collagen, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, keep them moist, prevent premature skin wrinkles and delay the process of skin aging. Peanut contains a certain amount of zinc and vitamin E, which can enhance memory, resist aging and moisturize skin. Peanut is rich in fat and pig's trotters are rich in gum, which can promote the development of breasts and have a good effect on female postpartum hypogalactia.
Ingredients: 2 trotters, peanut 100g, onion, ginger, cooking wine and a little salt.
Practice of peanut pettitoes soup
1, cut pig's trotters into large pieces, splash water and wash them with floating foam.
2. When the water in the casserole is about to boil, add the washed trotters, washed peanuts, onions, ginger slices and cooking wine, boil over high fire, skim off the remaining floating foam and continue to cook for two or three hours.
3, sprinkle a little salt to taste, out of the pot.
Second, steamed bass with Poria cocos and red dates.
Effect map of steamed bass with Poria cocos and red dates
Efficacy Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach. There is a folk saying that "three dates a day are not old" and "for better skin, add dates to porridge". Jujube and fish are combined into one, and the aroma of jujube can also mask the fishy smell of fish. Steamed fish is very popular because of its jujube flavor.
Ingredients: perch 150g, Poria cocos 25g, broccoli 50g, 6 red dates, appropriate amount of onion and shredded ginger.
Steamed bass with Poria cocos and red dates
1. Wash perch and cut into pieces, wash broccoli and go to old terrier, and wash Poria and red dates for later use.
2. Spread the onion segments on the bottom of the plate, then add the bass, shredded ginger, Poria, broccoli and red dates, drizzle with soy sauce and bitter tea oil, and steam with an electric rice cooker. .
Third, millet porridge.
Xiaomi porridge renderings
Efficacy Xiaomi is also called Yao Mi. Many women in northern China have the tradition of adding brown sugar to regulate their health after delivery. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
Material millet, cold water
Millet porridge practice
1. Wash the rice, boil it in cold water and add the millet;
2. After boiling, turn to low heat;
3. Turn off the heat when the rice is rotten and the porridge is sticky.
Fourth, the moon chicken
Zi yue Ji renderings
Efficacy Yuezi chicken is a kind of high-protein nutritious food, and its amino acid ratio is very similar to that required by human diet. Chicken is delicious, nutritious, rich in vitamins, protein and other nutrients, which are not only high in content and variety, but also easy to be absorbed and utilized by human body. In the traditional understanding, it is helpful for pregnant women to regulate their bodies, replenish qi and blood, and prevent miscarriage and adjust their spirits.
Ingredients: 2 chicken legs, tender ginger 1 slice, black sesame oil 1 2 cup, appropriate amount of water, salt 1 teaspoon, sugar1teaspoon, oyster sauce12 cup, appropriate amount of salt, sugar and sesame oil.
Zi yue chicken practice
1, the chicken leg should be boned first, then scalded slightly with boiling water, not overcooked, and then soaked in ice water to shrink the meat.
2. Shred ginger and marinate for half an hour.
3. Take an oil pan, pour in black sesame oil, heat it, add shredded ginger and stir fry, then pour the chicken into the pan, add water and stir fry until it is nearly cooked, add seasoning and simmer for 23 minutes.
Five, green beans and shrimps
Effect diagram of shrimp with green beans
Shrimp: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Material: 375g river shrimp,
Accessories: 75g mung bean, 40g egg white,
Seasoning: salt 3g, monosodium glutamate 2g, cooking wine 2g, vegetable oil 30g, starch 5g, sesame oil1g.
fried shrimps with green peas
1. Shelled shrimp, washed and drained. Add egg white and salt and mix well, then add cornstarch and mix well.
2. Add oil to the hot pot until it is six minutes hot, pour in the shrimps, stir fry and pick them up; Stir-fry green beans, then stir-fry shrimps, monosodium glutamate and wine, pour in sesame oil and take out the pot.
Six, mushroom corn porridge
Effect diagram of mushroom corn porridge
Efficacy Corn corn contains high glutamic acid, which can promote the metabolism of brain cells and has a certain brain-strengthening effect. There are also many vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, and also beneficial to intelligence. Compared with staple foods such as rice and wheat, the vitamin content in corn is 5 ~ 10 times higher than that in rice and wheat. Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that in dairy products.
Ingredients: rice, corn kernels, carrots, mushrooms, ham.
The practice of mushroom corn porridge
1. Wash the rice and soak it for more than 1 hour. Wash carrots and cut them into small pieces. I use canned corn kernels; Mushrooms and ham are also cut into small pieces.
2. put some salad oil in the rice, add mushrooms at the same time, and then start cooking.
3. Add carrots and corn kernels after boiling, stir while cooking, and press in one direction!
4. When you feel ready (about 20 minutes), add diced ham.
5. After boiling the pot again, sprinkle with chopped green onion, preferably seasoned with salt.
Seven, crucian carp bean curd soup
Effect of crucian carp bean curd soup
Efficacy After giving birth to a child, some parturients failed to give milk in time. In order to provide the baby with sufficient breast milk, the parturient can promote the milk secretion by eating some foods with the function of reducing milk. Drinking more soup also helps milk to be nutritious.
Material 12 crucian carp (about150g); 50g of tofu, 5g of onion and 5g of Jiang Mo; , coriander10g; , oil 1 tablespoon (10ml); , salt 1 teaspoon (5g); , vinegar 1 teaspoon (5ml)
Method for making milk soup with crucian bean curd
1, crucian viscera, clean, if the crucian carp is big, you can cut the fish into 4cm long segments. Cut tofu into cubes of 1 cm. Cut the coriander into small pieces.
2. Heat the oil in the pan on medium heat, fry the fish in the pan for 2 minutes, fry the onion and Jiang Mo until cooked, then add 800ml of water, add vinegar after the water boils, and then turn to low heat for 10 minute.
3. Put the diced tofu into the pot and cook for 10 minutes. Add salt after the soup turns white. Put the soup in a large bowl and sprinkle with parsley.
Eight, red bean barley porridge
Effect map of red bean and barley porridge
Efficacy Red bean barley porridge is a delicious food made of red bean, barley and agrimony. This kind of porridge is simple to make, nutritious and delicious. It has the function of clearing heat and diuresis, so it also has curative effect on edema patients and can prevent cancer. Eating more is good for your health.
Ingredients: red beans, coix seed, water, rock sugar.
Practice of red bean and barley porridge
1. Red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. After washing, it takes about two or three hours for red beans and one hour for glutinous rice.
Then you should cook red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.
3. After the red beans are boiled and blossomed, add the coix seed. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.
Nine, yam ribs soup
Effect chart of yam ribs soup
The efficacy of Chinese yam ribs soup Chinese yam contains starch, mucus, fat and protein, which is easy to digest. The nutrients contained in it can be absorbed by the human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can be improved with yam.
Ingredients: ribs 300g, yam 500g, ginger10g, a little salt, cooking wine 50ml, medlar 30g.
Practice of yam ribs soup
1, chop the ribs, peel the yam, cut the hob and slice the ginger.
2. Boil a pot of boiling water, roll up the ribs, remove them, wash and drain. In addition, boil a pot of boiling water for later use.
3. Heat the wok, add 1 tbsp oil, add ginger slices and ribs, fry for 1-2 minutes, and add cooking wine.
4. transfer the ribs to the soup pot and add boiling water to the ribs.
5. Bring the fire to a boil and stew for about 20 minutes on medium fire.
6, add yam pieces, add boiling water, and add a little soup.
7. After adding yam, stew for 20 minutes on medium fire and add medlar.
8. Stew until the ribs are crisp and rotten.
Lycium barbarum and perch soup
Effect diagram of Lycium barbarum and perch soup
Efficacy microwave recipe liver conditioning spleen conditioning kidney conditioning single recipe.
Material: 300g of perch,
Accessories: 50 grams of medlar, a little angelica.
Seasoning: green onion 15g, ginger 5g, salt 5g and cooking wine 50g.
Method for making medlar perch soup
1. Wash the fresh perch, draw oblique knives on both sides of the fish, add 10g wine and a little salt, and stuff the fish belly with onion and ginger slices to remove the fishy smell.
2. Take a soup pot, put 5 cups of bass, medlar and hot soup, cover it with plastic film first, then cover the pot, cook it with strong microwave for 10 minute, and then add salt and wine to taste.
The above are common 10 big moon recipes. Remember to pay attention to me if you like it! Share original articles every day!