? The young leaves of pea pods and bean sprouts are rich in vitamin C, selenium and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer effects. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
? Every 100g pea contains: energy 105KJ (27 kcal), protein 7.4g, fat 0.3g, carbohydrate 2 1.2g, folic acid 82.6μg, dietary fiber 3g, vitamin A37μg, carotene 220μg and thiamine 0.43mg. Vitamin e 1.2 1 mg, calcium 2 1 mg, phosphorus 127 mg, potassium 332 mg, sodium 1.22 mg, iodine 0.9 μ g, magnesium 43 mg and iron1mg.
? How to eat peas:
1. Peas can be used as staple food, and grinding peas into pea powder is the raw material for making cakes, bean stuffing, vermicelli, bean jelly, noodles and flavor snacks. The tender pods and beans of peas can be used as vegetables or canned food.
2. Eating too much peas will lead to bloating, so it is not suitable for long-term consumption. Peas are suitable for cooking with foods rich in amino acids, which can obviously improve the nutritional value of peas.
3. Many high-quality vermicelli are made of bean flour, such as peas. Alum is often added during processing, which will increase aluminum in the body and affect health.
Fried peas are particularly difficult to digest, and overeating can cause indigestion and bloating.
5. Used to quench thirst: peas are moderate, slightly cooked and often eaten.
Note: the green peas you bought are not raw, so don't wash them, just put them in the refrigerator; If it is peeled peas, it is suitable for freezing. It is best to eat it within one month.
? Common recipes for making books with peas
? Corn pea soup
1. Wash the corn kernels, steam them 1 hour and take them out.
2. Cut the pineapple into grains the size of corn kernels.
3. Lycium barbarum soaked in water.
4. Heat the pot and add 1500g water.
5. After the rock sugar is boiled, add corn, medlar, pineapple and peas to cook.
6. thicken with wet starch water.
Crispy peas
1. Wash the tender peas, drain them, fry them in a 60% hot oil pan, and take them out for later use.
2. Put the pine nuts in the oil pan and fry until crisp.
3. The sweet red pepper is seeded and pedicled and cut into rice grains.
4. Put 50g vegetable oil on the fire, heat it to 50%, add peas, pine nuts and sweet red pepper rice, stir fry a few times, add salt, monosodium glutamate, red oil and pepper oil, stir well, and serve from the pot.
Wandou cake
The official pea yellow is made of the finest white peas. It is light yellow in color, delicate and pure, melts in the mouth, and tastes sweet, cool and refreshing. Famous for Cixi's love of food. Its preparation method comprises grinding peas, peeling, cleaning, cooking, frying in sugar, solidifying and cutting into pieces. Traditionally, it is also embedded with jujube meat. Fangshan Hotel is the most famous.
Folk rough pea yellow is a typical spring food, which is common in spring temple fairs. For example, in the Flat Peach Palace on March 3, "Jujube and coarse peas are fresh in season, and the vendor said," Hey, these jujube and peas are all yellow, come in chunks! "It seems to give people a message of spring and bring warmth.
"Coarse pea yellow" is made by peeling white peas, stewing them with twice as much water as peas, then frying them with sugar, then mixing them with gypsum water and cooked dates, putting them in a big casserole, cooling them into blocks, then deducting them, cutting them into diamond-shaped blocks like cakes, and putting a small piece of gold cake as decoration. It is usually sold on a unicycle covered with wet blue cloth. The operators of this industry are mostly Pinggu and Xianghe in JD.COM.
"Fine pea yellow" is improved on the basis of folk red dates and coarse pea yellow. The preparation method is more elaborate. Peas are cooked and sieved into paste, then added with white sugar and sweet-scented osmanthus. After solidification, they are cut into small squares two inches square and less than half an inch thick. Put a few honey cakes on it, which are good in color and fragrance, delicate and pure in texture, and melt in the mouth, belonging to the top grade. After the Republic of China, Tang Yilan Restaurant and Fangshan Tea House in Beihai Park sold first-class pea yellow, which was packed in cartons, each containing 10 yuan. As a court snack, it is equivalent to Duyun cakes and steamed buns.
Fried peas
Material: Dutch beans.
Seasoning: salt, chicken powder, minced garlic, sesame oil and Jiang Mo.
Exercise:
1. Wash peas and chop ginger and garlic for later use.
2. Heat the oil in a wok, add Jiang Mo and some minced garlic and stir-fry until fragrant, then add the Dutch beans and stir-fry quickly. Before taking out the pot, add the remaining minced garlic, season with salt and chicken powder, pour in sesame oil and stir well, and turn off the heat.
Sauteed horseshoes with mushrooms and peas
Ingredients: 3 fresh shiitake mushrooms (dried shiitake mushrooms are also acceptable), 6 water chestnuts, a small amount of red pepper (all in color), 2 cloves of garlic (chopped into minced garlic), appropriate amount of salad oil, salt and chicken essence.
Exercise:
1. Wash and slice mushrooms, remove the old tendons from peas and tear them into small pieces. Wash, peel and slice horseshoes.
2. Heat the wok, add oil, heat it to 50%, add garlic and stir fry.
3. Stir-fry the mushrooms several times.
4. Stir the peas a few times.
5. Stir-fry water chestnut and red pepper, add a small amount of stock and season with salt and chicken essence.
Cold pea
Ingredients: peas, pepper, chicken powder, salt, sugar, soy sauce and white sesame.
Exercise:
1, Dutch beans choose to remove old tendons, blanch, and remove cold water when the color becomes dark;
2, naturally cooling and cutting into silk;
3. Make juice with pepper, chicken powder, salt, sugar and soy sauce;
4. Pour the juice on the shredded peas and mix well;
5, seasoning in the refrigerator, about an hour is almost the same;
6. Sprinkle some white sesame seeds when eating.
Dried peas
Ingredients: appropriate amount of dried peas, salt, chicken essence and a little garlic.
Exercise:
1, garlic chopped.
2, the oil is hot, add the minced garlic and stir fry, then add the Dutch beans and add salt and stir fry.
3. Add dried bean curd and chicken essence, stir fry a few times, and take out the pot.
Sauté ed peas with sausage
Ingredients: sausage100g, peas100g, salt 2g.
Exercise:
1, the heads on both sides of the peas are removed and washed;
2, the sausage is steamed first;
3. Cut the sausage into small pieces;
4, put a little oil in the pot, add sausage slices after the oil is hot;
5. Stir-fry for 30 seconds, then add peas;
6, stir fry evenly, after the peas change color, add salt, you can start the pot.
Dietotherapy value of pea
Peas are sweet and flat, and enter the spleen and stomach.
It has the effects of invigorating middle energizer, stopping diarrhea, regulating nutrition, strengthening urine, eliminating carbuncle and swelling, and relieving milk stone poisoning.
Pea has a certain therapeutic effect on beriberi, carbuncle, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, chest pain, thirst and diarrhea.
Folk remedies for treating diseases with peas are as follows:
1. Cooked peas, 30 grams each time, twice a day, can help treat diabetes.
2. Wash and mash pea seedlings, juice them, and drink 50 ml each time, twice a day, which is helpful to treat hypertension and coronary heart disease.
3. Cook 200g fresh peas, mash them into mud, add 200g fried walnuts and 200mL water, cook them, eat 50mL each time, and take warm clothes twice a day, which can cure constipation of children and the elderly. Pea pods and bean sprouts are rich in cellulose, which can clear intestines and prevent constipation. In order to prevent folic acid deficiency, peas should not be ignored by pregnant women.