Fruit refers to the fleshy and edible plant fruit, and its main taste is sweet and sour. Fruit is not only rich in vitamin nutrition, but also can promote digestion.

The efficacy of fruit

bring down the blood pressure

Hawthorn, watermelon, pear, pineapple.

Contains folic acid

Among various vitamins, folic acid is related to the production of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, papayas and kiwis.

Slow down aging

Among the common fruits, kiwifruit is considered to be rich in vitamins C, A, E, folic acid, potassium, magnesium, dietary fiber and other trace elements, but the calories are very low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less.

lose weight

Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

Weight loss fruits: apples, grapefruit, pitaya, durian.

skin care

People's face is exposed to the outside every day, which is damaged by harmful substances in the air and irradiated by ultraviolet rays, so that capillaries contract, sebaceous glands secrete less, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.

Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges, apples and lemons.