Choose a fresher diet in spring and eat as many fruits and vegetables as possible. Such timely vitamin supplementation can make the immune system more nutritious and stronger, so this flu or other seasonal diseases in spring is not easy to infect the human body. Our immune system is stronger, our resistance is naturally stronger, and our immunity is stronger, so that our bodies can be at a healthier level. Therefore, in spring, we should properly supplement vitamins and eat more fruits and vegetables.
Proper exercise increases physical activity. Because according to our traditional concept, spring is a season when people are sleepy in spring, sleepy in autumn and sleepy in summer, so it is easy to get sleepy. Therefore, we can exercise properly in the morning, choose to run for half an hour, control the intensity, and choose the appropriate frequency according to our physical condition, so as to achieve the purpose of exercising in the morning and preventing drowsiness, and then eat some light food at night, not too greasy food, which is not easy to digest and will increase the stomach at night.
Spring is still a season when everything recovers, so it is necessary to control your temper. Because anger hurts the body, anger will cause our blood vessels to explode, which will affect our body's adrenaline secretion and lead to a greater burden on the body. Very happy, very sad, very happy, very angry, very exciting to the body. Our bodies need more time to return to normal, so it is also important to keep a peaceful mind.