In ancient times, a day and night was divided into twelve hours, namely: Zi, Ugly, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu and Hai. Every hour is equivalent to two hours in modern times. 23 ~ 1 point, 1 ~ 3 points, 3 ~ 5 points, 5 ~ 7 points, 7 ~ 9 points, 9 ~ 1 1 point, at noon,1~ 6544.
1, Shi Mao (5-7 am): Get up at dawn, grind your teeth 300 times, turn your shoulders and exercise your bones and muscles; Rub your hands hot, wipe the sides of your nose and burn your eyes 6 or 7 times; Rub your ears 5 or 6 times; Then hold the back of your head with your hands, cover your ears with your palms, put your index finger on your middle finger, and tap the headrest with your middle finger 24 times each. This is the so-called "Ming ancient days". Then go outside to guide. & gt& gt Five Essentials of TCM Health Care and Anti-aging II. Morning (7-9: 00): Drink boiled water or a cup of tea after the instruction; Comb your hair 100 times or more to refresh your mind and prevent hair loss; Then wash your face, rinse your mouth and brush your teeth; Go to the toilet to defecate. Have a full breakfast. Walking slowly for a hundred steps after a meal and massaging the abdomen while walking will help strengthen the spleen. & gt& gt Massage "Ten Methods" to Keep Healthy
3. Shi Si (9 ~ 165438+ 0: 00 a.m.): Or reading, or managing housework, or growing vegetables or flowers. When you are tired, you can sit still and recuperate, or you can stutter and swallow. The old man is weak and should not talk loudly with others. Because talking consumes gas, you should "rest your breath". & gt& gt Five Methods of Invigorating Qi to Benefit Body and Mind
4. Noon (1 1 ~ 1): Just eat six or seven minutes full for lunch. Rinsing your mouth with tea after a meal can remove greasy, but it is not advisable to drink tea just after a meal. Sit still or take a lunch break. & gt& gt Health Care Coup Easily Neglected
5. Inappropriate (65438+ 0 ~ 3 pm): Or take a nap, or practice Qigong, or invite friends to play chess. & gt& gt How does a nap in bitter summer promote health?
6. Shen Shi (3-5 pm): Or reading, or writing, or practicing calligraphy and painting, or playing the piano and reciting poems, or browsing newspapers and periodicals, or working in the fields.
7. Youshi (5 ~ 7 pm): practice a guide; Dinner should be light, eat less and drink a small glass. After dinner, you can take a walk in the yard, watch the sunset and listen to the birds singing. & gt& gt What should you pay attention to in summer health care?
8. Evening (7-9 pm): Rinse your mouth and brush your teeth before going to bed; Wash your feet with hot water, so that the blood can be pumped down to prevent the elderly from being weak in the upper body and light in the lower body. Sit on the bed and practice static exercises, and then sleep. When sleeping, you should "lie like a bow" to the right to prevent oppression of the heart and facilitate bile excretion. & gt& gt When is it not appropriate to take a bath?
9 ~ 10, Shanghai, Zishi (9: 00 p.m. to the next morning 1): "You are tired from sleeping, so are you tired and comfortable", that is, you should bend your knees when you sleep, stretch your feet when you wake up, change your posture and promote blood circulation. The environment should be quiet, and sleep peacefully to nourish your vitality. & gt& gt Sleep should follow five laws.
1 1 ~ 12, Ugly, Yin Shi (1 ~ 5: 00 a.m.): At this time, the essence occurs and the penis erects. People are precious, and the elderly should abstain from sexual intercourse, but they should not be forced. The elderly should have a one-time life on the 20th or 1 month.