Old brown sugar, red dates and medlar water is a good health-care nourishing soup. Drinking some often has the effects of nourishing blood, invigorating qi and enriching blood. It can also give full play to certain effects of regulating spleen and stomach and preventing constipation. In addition, it also has the practical effects of dredging menstruation, relieving pain, promoting blood circulation and removing blood stasis for women. Drinking some often can enhance immunity and enhance the body's disease resistance.

First, the role of old brown sugar, red dates and medlar soup

1, Jujube and Poria have sedative effects, and can nourish blood, strengthen spleen and nourish stomach.

2, medlar, can cure kidney deficiency, benefit kidney and improve eyesight.

3, old brown sugar, warm, sweet, into the spleen, has the effect of invigorating qi and nourishing blood, strengthening the spleen and stomach, relieving pain, promoting blood circulation and removing blood stasis.

This soup can be used for the health care of ordinary people, for the blood supplement of pregnant women after delivery, and for regulating the pain of women during their physiological period. Female friends often drink this soup, which also has the effect of beauty beauty.

Second, the practice of old brown sugar, red dates and medlar soup

Raw materials: brown sugar10g, medlar10g, 5g of ginger and 20g of red dates.

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Practice: 1, wash jujube and ginger slices for later use;

2. Put 1000Ml of water into the pot, and add dried longan, dried red dates and ginger slices. After the fire boils, it becomes a slow stew;

3. Add a proper amount of old brown sugar until the dates are crisp and rotten, and the tea can be boiled into aroma.

Old brown sugar jujube medlar soup is not only suitable for female friends to drink, but also suitable for male friends, their elderly and children to drink, but this nourishing soup is easy to get angry, so it is recommended not to drink too much at a time.