The efficacy and function of Chinese cabbage, Chinese cabbage is not only a very delicious vegetable, but also a healthy vegetable. If you can eat some cabbage regularly, your health can be guaranteed. Let's look at the efficacy and function of Chinese cabbage.
Efficacy and function of Chinese cabbage 1 efficacy and function of Chinese cabbage
1, containing anti-ulcer factor
Cabbage has high water content (about 90%), low calorie and rich nutrition, and contains a lot of vitamin C, carbohydrates and various minerals. Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation.
2. Good anticancer and antioxidant effects.
Medical principles tell us that oxidation in the body is the cause of various diseases. For example, the oxidation of blood vessels can lead to myocardial infarction and cerebral infarction, and the oxidation of genetic genes can easily lead to cancer. Medically, this function of preventing the oxidation process in the body is called antioxidation. Scientists believe that the antioxidant effect of cabbage is at a high level as asparagus and cauliflower.
Studies have also confirmed that the anticancer effect of Chinese cabbage is second only to garlic, which can improve human immunity, prevent colds and ensure the quality of life of cancer patients. After repeated comparisons, the researchers found that Chinese cabbage, eggplant and radish can also greatly increase TNF (cancer necrosis gene, a substance that can produce white blood cells and kill viruses and cancer cells) in mice, and the effect of improving immunity is equivalent to that of similar drugs used in clinic.
The secret of these special effects of Chinese cabbage lies in its unique fragrance, which comes from a chemical called isothiocyanate, which belongs to sulfur-containing compounds. The pungent smell of garlic and mustard comes from this compound, and its function of preventing cancer and heart disease is also related to its aroma components.
3. Regulate blood sugar and blood lipid
Cabbage contains chromium, which can regulate blood sugar and blood lipid, and is an ideal food for patients with diabetes and obesity. In addition, pickled cabbage made of Chinese cabbage has the same nutritional value as unfermented Chinese cabbage except that it contains more sodium.
4, anti-inflammatory, whitening
Chinese cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain curative effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache. Cabbage is also rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Eating cabbage regularly has a certain effect on skin beauty, which can prevent skin pigmentation and delay the appearance of senile plaques.
Step 5 kill white blood cells
Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.
Efficacy and Function of Chinese Cabbage 2 Efficacy of Chinese Cabbage: 1. Sterilization and anti-inflammation; 2. Runchang laxative; 3. Anti-cancer; 4. Enhance immunity; 5. Prevent fetal malformation.
Fresh cabbage has a good bactericidal and anti-inflammatory effect. For sore throat, traumatic swelling and pain, stomachache and toothache, you can juice some cabbage and drink it, or apply it to the affected area.
In addition, it has a good laxative effect. Cabbage contains a small amount of functional oligosaccharide raffinose. Experimental research shows that raffinose can not be digested by human gastrointestinal tract, but directly reaches the large intestine and is decomposed and utilized by Bifidobacterium, thus playing the role of proliferating Bifidobacterium, relaxing bowels and inhibiting toxin production, and further reducing the occurrence of cancer.
In addition, Chinese cabbage has the function of enhancing immunity. Cabbage is rich in vitamin C, so it can enhance resistance and immunity. Eating Chinese cabbage often can strengthen your physique.
In addition, it has a good health care function for pregnant women, because cabbage contains high folic acid, which can prevent fetal malformation.
1, Chinese cabbage can diminish inflammation and kill bacteria.
If there are some bacteria or inflammation in the body at ordinary times, then you need to take certain measures to diminish inflammation and bacteria. In addition to some drugs that we are familiar with, you can actually achieve this effect by eating cabbage. Of course, this may not be obvious, but it is absolutely safe and feasible. Cabbage can play an anti-inflammatory and bactericidal role, and can help relieve some sore throats or stomachaches and toothaches without any discomfort, because it is a safe vegetable after all.
2. Cabbage can relieve constipation.
The nutrients in Chinese cabbage can not only supplement a lot of energy for human body, but also improve the gastrointestinal function of human body. Many people have poor digestion and often have constipation, which can be improved by eating cabbage. Cabbage can make your intestines more lubricated, stimulate defecation, eliminate some toxins produced in the body and inhibit the production of toxins. Therefore, eating cabbage to protect the intestines is also a method worth learning.
3. Cabbage can improve immunity
People with low immunity are not uncommon in our life. These people often have some diseases, such as colds and fever. If you don't improve your immunity, you will have some minor problems for a long time. It is absolutely commendable to improve your immunity through this kind of cabbage, because some vitamins in cabbage are very rich, which can greatly improve your immunity after supplementing the human body. Therefore, if your immunity is not good, you might as well eat some cabbage regularly to improve it.
Efficacy and Function of Chinese Cabbage 3 The nutritional value and function of Chinese Cabbage are as follows:
1, Chinese cabbage contains low energy and has the effect of not gaining weight;
2. Rich in dietary fiber, it has the effects of relaxing bowels and promoting gastrointestinal digestion;
3. It is rich in vitamins and has the functions of maintaining life and improving metabolism;
4, rich in vitamin C, suitable for people who lack vitamin C and prefer meat;
5, rich in vitamin U, it has a good preventive and adjuvant treatment effect on gastrointestinal diseases, especially gastric ulcer.
Eating cabbage regularly has six advantages.
Chinese medicine believes that Chinese cabbage is mild and sweet, non-toxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain.
1. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. Sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all be helped by cabbage.
2. Cabbage contains a certain amount of vitamin U, which can protect mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, relieve pain and promote healing.
3. Eating cabbage regularly has a cosmetic effect on the skin, which can prevent pigmentation of the skin, reduce freckles of young people and delay the appearance of senile plaques.
4. Traditional medicine believes that cabbage is flat and sweet, can strengthen the spleen and kidney, dredge collaterals and strengthen bones, and eat more cabbage, which can stimulate appetite, promote digestion and prevent constipation. Modern research has found that Chinese cabbage contains indole substances, which can inhibit and prevent cancer, especially breast cancer. Chinese cabbage contains enzymes that can decompose ammonium nitrite, which has certain anticancer effect.
5. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health.
6. Cabbage can also prevent alcoholism.