1, adjust the sleeping environment.
If you have insomnia, you may wish to adjust your sleeping environment. Whether the sleeping environment is comfortable or not determines the quality. If you fall asleep in a bright and noisy place, it is easy to sleep uneasily. In addition, the environment is too hot, too cold, and the humidity is not appropriate, which will have this effect.
Of course, whether the pillow height is appropriate when sleeping will also affect the comfort. If you can master these points, keep the sleeping environment dark and quiet, adjust the temperature, and the height of the pillow is about a fist, you can naturally sleep soundly.
2. Exercise during the day will increase fatigue.
Going to bed after feeling tired is also the key to improve the quality of sleep. Many people go to bed early every day and know the importance of going to bed early and getting up early, but if they fall asleep too early, they may still feel full in their stomachs, and their biological clocks are abnormal, making it difficult to fall asleep quickly.
Generally, you can fall asleep before 1 1. Of course, you need to exercise during the day to burn calories and increase your body's fatigue. When you fall asleep in a tired state, you will find that your sleep quality has improved a lot. If you don't exercise at all and your brain is always excited and active, you may lose sleep. Therefore, we should realize the importance of more exercise.
Step 3 keep the biological clock stable
Keeping the biological clock normal is the key to improve sleep quality. Some people have irregular work and rest, sometimes they go to bed at eight or nine o'clock, and sometimes they haven't fallen asleep at one or two in the morning. The behavior of taking a long nap during the day will interfere with the normal biological clock, leading to subsequent insomnia and sleep disorders.
If you can get rid of bad habits and fall asleep at a fixed time every day, your body will find that your biological clock is more stable after adjustment, and you will naturally feel sleepy at a fixed time, which is also a way to improve the quality of sleep. Of course, the time for taking a nap during the day should be controlled and should not exceed one hour.
Step 4 soak your feet
Insomnia can be regulated by soaking feet. Soaking feet itself belongs to the method of health preservation, which can be done under the condition of mastering skills and meeting physical conditions. It can get many benefits, such as keeping relaxed, eliminating fatigue, promoting blood circulation and providing nutrition for important organs and systems.