If we want to have a good body in autumn, then we need to learn to nourish the liver at this time. At this time, it is a very good way to nourish the liver through diet. First of all, we should optimize food, provide sufficient nutrients to meet the physiological needs of the liver, and at the same time pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Dietotherapy and nourishing the liver should first pay attention to drinking less, and secondly eat less greasy and spicy food. Drinking and spicy food will have an impact on our liver health, and we need to be careful to avoid it. Moreover, Chinese medicine says that "cyan enters the liver", and cyan foods can also nourish the liver, such as spinach, watercress, kale, cucumber, wax gourd and mung bean. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. According to the principle that sour taste enters the liver, you can eat more rice vinegar in daily life, which can not only benefit the liver but also prevent colds. Some sour foods, such as hawthorn, dogwood and medlar, have the function of protecting and astringent liver. People who protect the liver can eat some seasonal fruits and vegetables, such as leeks, apples and Pak Lei, which can strengthen the spleen and nourish the liver.
At the same time, in autumn, there will be differences in liver problems, which can be divided into two types: liver-qi deficiency type and liver-fire exuberance type. Generally speaking, it is often the result of overwork that leads to liver-qi weakness. Long-term working conditions have greatly increased the blood consumption of various organs of the body and consumed a lot of blood gas. The liver is the blood storage organ in the body, and it will be damaged if you work hard. Therefore, it is necessary for working people to protect the health of the liver.
Above, we introduced the method of nourishing liver in autumn. We can find that many people are prone to liver problems in autumn. At this time, if you can learn to protect the health of the liver, it is very important, especially in terms of diet. These are undoubtedly very critical.