Generally speaking, mutton is not suitable for eating in spring, because it has a warming effect and is most suitable for eating in winter. However, mutton is warm, and it is easy to get angry when eaten frequently. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable. It should also be noted that patients with hepatitis should avoid eating mutton.

What is the healthiest thing to eat in spring?

1, fill the dirty with dirty, chicken first.

Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective.

2, to taste the liver, vinegar is the first choice.

Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain.

3, soothing the liver and nourishing blood, spinach is a good vegetable.

Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and is often effective in the adjuvant treatment of liver-qi stagnation complicated with stomach diseases.

4, liver blood, duck blood.

Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.

4. Who shouldn't eat mutton?

(1) Patients with chronic diseases are not easy to eat mutton.

Especially people with liver disease, don't eat grassland mutton, because grassland mutton is rich in protein and needs liver decomposition. Excessive consumption of mutton will increase the burden on the liver, and excessive consumption of mutton will aggravate the condition, so patients with chronic diseases had better not eat mutton.

(2) Fever patients are not easy to eat mutton.

People suffering from phlegm-fire, damp-heat and early infectious diseases, edema, exogenous diseases, dental diseases, furuncle and hemorrhoids should not eat grassland mutton. Mutton is warm and has nourishing effect. Take patients with early colds as an example. Eating mutton hot pot at this time is not conducive to the spread of the disease, which will lead to the delay of the disease.

(3) Some diseases make it difficult to eat mutton.

Some diseases do not eat grassland mutton, such as oral erosion, red eyes, bitter taste, irritability, dry throat, swollen gums, or diarrhea, or Chinese medicine eats Pinellia ternata and Acorus gramineus, otherwise it will aggravate the condition.

(4) Patients with hypertension are not easy to eat mutton.

People with high blood pressure and hyperactivity of liver yang should not eat more grassland mutton, otherwise it will easily cause dizziness, and it is best not to eat mutton.