More and more women are beginning to pay attention to health preservation. The purpose of health preservation is to improve the quality of life and keep themselves healthy and longevity. Eating and changing living habits are good for your health. What are the bad habits in life that can easily affect your health if you can't change them?

1, long-term drinking

Regular and heavy drinking can lead to liver alcoholism. People who drink alcohol for a long time will increase the burden on the liver and cause liver function damage. Over time, pathological changes may occur, which seriously threaten one's life. Therefore, drinking as little as possible in daily life can avoid liver damage and affect health.

2, often stay up late

Work pressure is high, and sometimes it needs to stay up late to finish. Some people can't afford to sleep at night, and their biological clocks are reversed. This kind of behavior will do some harm to the body. Sleeping is not only to relieve physical fatigue, but to recuperate various organs of the body. Under normal circumstances, it takes 6-8 hours to recuperate. If the long-term rest time is less than 6 hours, the physical function will gradually decline, which will easily increase the risk of various diseases.

3. Overeating and losing weight

Long-term overeating will increase the burden on the stomach, and the burden and stimulation brought by food will lead to many gastrointestinal diseases. Therefore, no matter how busy and tired you are in daily life, you should eat on time and in quantity, and you should seek medical advice in time if you have gastrointestinal problems.

Many women choose to go on a diet to lose weight in order to be slim. This practice will not only lose weight, but will become weak because the body can not be nourished by food, and its resistance to physical dysfunction will decline. Long-term dieting can cause various diseases in the body, and you can lose weight by other methods, such as taking part in outdoor sports and adjusting your diet.