Carrots contain carotene. Expectant mothers who lack vitamin A, have rough skin, poor body resistance and are prone to respiratory system should eat more.

2. onions (surname)

Onion is pungent, clearing away heat and phlegm, detoxifying and killing insects. It contains extremely rare prostaglandin A, which can lower blood pressure and improve human immunity.

3. Cherry

It is rich in iron, phosphorus, magnesium, potassium, vitamin B and mineral elements such as C, calcium and phosphorus. The content of vitamin A is 4-5 times higher than that of apples.

4.pitaya

Eating pitaya can protect skin, stomach, relieve constipation and prevent pregnancy-induced hypertension.

5. Sweet corn

Sweet corn contains multiple vitamins and suboptimal unsaturated fatty acids, which can lower blood cholesterol, soften blood vessels and prevent and treat coronary heart disease.

6. orange

Eating more oranges can not only relieve constipation and morning sickness, treat colds and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

7.kiwi fruit

Kiwi contains a lot of folic acid, which contributes to the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep.

8.bananas

Pregnant women had better eat a banana every day. Banana is an excellent source of potassium and rich in folic acid, which can ensure the normal development of fetal nerves.