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? Qiuling health food therapy prescription
Miaoyong Luo Tian District Health Care

Snail is not only delicious, but also has the function of removing health care.

Treating damp-heat jaundice

When the gastrointestinal function is not restored, the snail can be cooked to drink soup. After the gastrointestinal function is restored, the soup and meat can be eaten, and the curative effect is obvious.

Treating otitis media and hemorrhoids

You can wash the snail, add a little borneol to the shell, turn it into juice (called ice snail powder), and apply it to the ear or hemorrhoids, with remarkable effect.

Mashed snail meat can also be treated in various ways. For example, if you can't urinate, you can use 2 snails and half a spoonful of salt to mash the navel, which can be effective.

Two cases of hypercalcemia in children

Milk soft cake

Take standard flour, soybean flour and milk at the ratio of10165438 2. Dilute the bean powder with cold water, fully heat and boil it, let it cool slightly, then pour in the boiled milk, knock in the eggs and mix well for later use. Pour the cooled soybean milk and egg juice into flour, add appropriate amount of fine salt and water, and stir well to make it paste. Put it in a pan, add some oil and spread the batter into a soft cake.

Shrimp skin, minced meat and green vegetable porridge

Wash and chop shrimp skin, lean meat and vegetables respectively. Put a proper amount of oil in the pot, stir-fry minced meat, then add shrimp skin, chopped green onion and soy sauce, add a proper amount of water to boil, then add rice or millet, cook until cooked, and then add shredded vegetables to cook for a while.

Baby's "eating"

When the child's food intake exceeds the normal digestive ability, there will be a series of digestive symptoms such as anorexia, fullness in the upper abdomen, thick and greasy tongue coating and sour taste in the mouth, which is called "food injury". Those who have a bad diet are:

1. Wash potatoes (don't use sprouted potatoes), cut them into thin slices, put them in a pot with onion slices and carrot slices, cook them with strong fire, and season them with salt. Take a small bowl three times a day on an empty stomach.

2, sugar fried hawthorn. Take a proper amount of brown sugar (if the body is hot, the tongue tip is red, the tongue coating is thick and yellow, and dry mouth needs to be replaced by white sugar or rock sugar), stir-fry the sugar, then add the pitted hawthorn, stir-fry for 5-6 minutes, until it smells sour and sweet. Eat a small amount after each meal or soak in water.

Eating fruit varies from person to person.

Two cases of dry cough and eating.

Dry air in autumn is easy to catch a cold and cause a dry cough. This paper introduces two convenient prescriptions, which are also suitable for patients with acute, pulmonary tuberculosis, whooping cough and other dry diseases.

Stewed Sydney with almond

Take almond 10g, peel and break it, peel and slice Sydney 1g, put it in a bowl, add 20g of crystal sugar and appropriate amount of boiled water, then put it in a pot, cover it with stew 1h, and take it once in the morning and evening.

Stewed rock sugar with tremella fuciformis

Take 5g of tremella, wash it, soak it in cold boiled water 1 hour, shred it, add 30g of rock sugar, stew it, and eat it every night before going to bed.

How should the elderly eat?

According to the statistics of health department, premature death caused by chronic diseases accounts for 63% of the potential life loss in China, which is closely related to unscientific nutritional diet structure and some bad eating habits.

The Nutrition Society of China formulated the Nutrition Diet Guide for China Residents as the principle of healthy diet, namely: the food is diverse, mainly cereals; Eat more fruits and potatoes; Often eat milk, beans or their products; Eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat oil; Food intake and physical activity should be balanced to maintain a proper weight; Light and salt-free diet; Drink * * *; Eat clean, hygienic and non-perishable food.

Eating fruit varies from person to person.

Apples are sweet and cool. Has the effects of relieving diarrhea, relaxing bowels and promoting digestion. Eating regularly can make the skin * * *. People with mental fatigue can make nourishing food. But patients with nephritis and diabetes can't eat more; Pear has the functions of relieving cough, resolving phlegm and moistening lung. And those with cold nature and deficiency of spleen and stomach should not eat more; Citrus can strengthen the spleen, stimulate appetite, warm the lungs and relieve cough, but it is easy to get angry when eaten too much, leading to toothache, hemorrhoids and skin rash. Pomegranate is sweet and sour, warm in nature, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and polydipsia can be used as diet fruit; Grapefruit is sweet and sour, cold in nature, can promote fluid production to quench thirst, regulate stomach stagnation, help digestion, relieve alcoholism, eat less and light, and stimulate appetite.

Babies need to eat meat in moderation to get iron.

Babies need iron supplementation when they are 5 ~ 7 months old to meet the needs of physical development. Parents usually seldom feed their babies meat, for fear that it will be difficult to digest. Although parents usually feed their babies some pasty baby foods containing meat every day, due to processing reasons, the real meat content in these foods is 20% ~ 30% less than that recommended by child nutrition experts (20~30 grams). It is found that infants are more likely to get iron from meat than plant food, so the importance of meat should be emphasized.

Patient's food choice

It is advisable to eat more high-protein foods and high-vitamin foods. Foods with high vitamin content refer to fresh fruits with deep colors, such as green leaves, tomatoes, eggplants and red dates. It is best to eat 2 ~ 3 fresh hawthorn for each meal to promote the secretion of gastric juice.

Pay attention to the acid-base balance of diet. When gastric acid secretion is excessive, you can drink milk, soybean milk and eat steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, you can use concentrated broth, chicken soup, sour fruit or juice to help digestion with the secretion of gastric juice.

Atrophic gastritis should drink more yogurt, which has a protective effect on gastric mucosa and is conducive to the treatment and recovery of gastritis.

Networm vision

People who surf the Internet and do network work for a long time generally have poor eyesight, and often have blurred vision, dry and itchy eyes, and even eye discomfort symptoms such as eye pain and conjunctival congestion. This paper introduces several dietotherapy methods that can improve eyesight and nourish networms:

Parents usually seldom feed their babies meat, for fear that it will be difficult to digest.

1. Mulberry 15g, chrysanthemum morifolium 9g, sugar 1 spoon, decocted in water. Every day 1 time.

2.65438+ 0 white fish (descaling and internal organs), 30 grams of Lycium barbarum, and soup. Suitable for tears and blurred vision caused by yin deficiency of liver and kidney.

3. 20 grams of Lycium barbarum, chewed, daily 1 time, half a month for 1 course of treatment.

Unique tea hydrotherapy disease

Prevention and treatment of dental caries in children: Fluorine in tea can prevent teeth from dephosphorization and decalcification in acidic oral environment, so gargling with tea can prevent dental caries.

Motion sickness and seasickness: drink 1 small cup of warm tea with 2~3 ml of soy sauce in advance.

When the skin folds of infants are red and swollen, they can be boiled with tea leaves and put at a suitable temperature for external washing of infants.

People with high cholesterol and cardiovascular diseases drink 1 cup of tea every day, which can lower cholesterol and protect cardiovascular diseases.

In addition, drinking tea regularly has effects on anorexia, yellow and red urine, diarrhea, overeating and greasy discomfort.

Sweet potato is the first choice of anticancer food.

After investigating the hometown of centenarians in western Guangxi, medical workers found that all the longevity elders here have a common feature, that is, they are used to eating sweet potatoes every day, and even take sweet potatoes as their staple food.

Coincidentally, the National Cancer Research Center of Japan recently released a list of 20 kinds of anti-cancer vegetables, among which sweet potato ranked first. Japanese doctors found that the cancer inhibition rate of cooked sweet potatoes (98.7%) was slightly higher than that of raw sweet potatoes (94.4%) through a dietary survey of 260,000 people. The hospital in Philadelphia, USA also extracted an active substance-androsterone from sweet potato, which can effectively inhibit the occurrence of colon cancer and breast cancer.

Dietotherapy for chronic pharyngitis

Sugar-stained kelp

Kelp grams, the right amount of sugar. Wash kelp, shred it, scald it with boiling water, take it out, and marinate it with appropriate amount of sugar for 3 days.

Honey tea

Put a proper amount of tea into a gauze bag, put it in a cup, make tea with boiling water, let it cool, add honey and stir well. Rinse your mouth with this solution every half hour and then swallow it. It will last for 3 days after it takes effect.

Sesame oil egg soup

Take 1 egg and appropriate amount of sesame oil. Beat the eggs into a cup, add sesame oil, stir well, pour about 200 ml into boiling water, and drink slowly while it is hot, preferably on an empty stomach in the morning.

Olive tea

Take 2 olives and 1g green tea. Cut olive seeds in half, put them in a cup with green tea, pour them into boiling water, cover them and simmer for 5 minutes before drinking.

You shouldn't eat more potatoes.

Germinated and rotted potatoes contain a toxin called Solanum nigrum, which can hemolyze after being absorbed into the blood, paralyze the respiratory center and gastric mucosa, and finally die of respiratory center paralysis. In addition, the structure of Solanum nigrum is similar to that of human androgen, estrogen, progesterone and other steroid hormones. If you eat a lot of potatoes with high alkaloid content for a long time, it will have teratogenic effect in the body. It has been calculated that pregnant women with certain genetic tendency and sensitivity to alkaloids may give birth to deformed children if they eat 44.2~252 grams of potatoes. Moreover, the alkaloids in potatoes can not be reduced by conventional cooking methods such as soaking, steaming and boiling. In view of this, pregnant women had better not eat or eat less potatoes and their products.

Senile presbyopia

1 goat liver with soy sauce and vinegar: Wash and slice the goat liver, stir-fry with oil, and add soy sauce, vinegar, cooking wine and ginger. Central retinitis and optic atrophy are often eaten. 2 Qinglan chicken head soup: 30 grams of Qinglan seeds and 30 grams of Ligustrum lucidum, cooked with two chicken heads. It has obvious curative effect on eye diseases caused by liver-blood deficiency and floating fire. 3 Honggan Pill: Take safflower 10g and pork liver 250g, chop them into mud, and add a little thickener to make steamed balls. It can play the role of early failure for eyes with hyperemia after cataract surgery. 4 medlar eggs: 20 grams of medlar, mixed with 2 eggs, steamed. This prescription is effective for people with dizziness and tears.

Seven methods of food breastfeeding for new mothers

After giving birth, the lack of breast milk often gives young mothers a headache. Introduce several effective dietotherapy methods for raw milk.

3 eggs, 250g fresh lotus root, boiled until cooked, eggshell removed, soup, lotus root and eggs taken together for 2-5 days.

250 grams of mutton and 2 pig's trotters. Stew with onion, ginger and salt, eat mutton, pig's trotters and drink soup. Every day 1 time for 3~5 days.

60 grams of peanuts, 30 grams of brown sugar and 50 ml of yellow wine. Cook the peanuts first, then add brown sugar and yellow wine to stir fry, eat peanuts and drink soup.

60 grams of peanuts, 60 grams of soybeans, and 2 trotters are stewed together, once in the morning and evening, and eaten for 3 days.

What do old people who are afraid of cold eat?

In the cold winter, some elderly people are particularly afraid of the cold for physical reasons. Choosing some foods that help qi and yang in diet can effectively improve the phenomenon of chills.

Meat: mutton, beef, venison, caviar, pheasant, duck, quail, crucian carp, turtle, octopus and grass carp have the best cold-proof effect. They generate a large amount of heat, which is beneficial to kidney and yang, and warms the middle and lower levels.

Iron-containing foods: such as animal blood, egg yolk, donkey meat, pig liver, cow kidney, sheep tongue, soybean, sesame, yuba, black fungus, etc.

Iodine-containing foods: kelp, seaweed, shellfish, oysters, sardines, spinach, fish and shrimp, etc.

prescribe a diet

It is effective to cooperate with medicated diet for a long time during treatment.

1, Ziziphus jujuba seed15g, and japonica rice 30g. Add water to cook porridge. Eat before going to bed.

2, lotus seed powder 15 ~ 20g, japonica rice 100g. * * * Cook porridge and eat it twice a day in the morning and evening.

3. 30 grams of lily powder, 20 grams of rock sugar, and 0/00 grams of japonica rice/kloc. * * * Cook porridge twice a day.

4. 6 grams of bergamot slices, 0/5 grams of salvia miltiorrhiza/kloc-,5 walnuts and 50 grams of sugar. First, the bergamot and Salvia Miltiorrhiza are decocted to remove residues, walnut kernels and white sugar are mashed, put into soup, and then boiled with slow fire twice a day.

5. 250g lean pork, 30g lotus seed and 30g lily. Put them together in a casserole, add water and season, 1 time a day.

6. 30 grams of medlar, 8 jujubes and 2 eggs. Boil eggs in a casserole. After the eggs are cooked, shell them and cook them for a while. Eat eggs and soup once a day 1 time.

7. 3 grams of ginseng, 30 grams of rock sugar, and 0/00 grams of japonica rice/kloc. Ginseng is boiled separately, and porridge is boiled with rock sugar and japonica rice. Cook ginseng soup in porridge for a while/kloc-0 times a day.