The first category: means of exercise. It is used for body building, as well as treating and preventing certain diseases. It is characterized by gentle movements and moderate intensity, such as fitness running, Tai Ji Chuan and Qigong.
The second category: bodybuilding means. Mainly used for bodybuilding and posture correction. It is characterized by coordinated, flexible and beautiful movements, which has obvious effects on improving body shape. Such as barbell exercises, aerobics (dancing) and so on.
The third category: means of entertainment. Used to enrich life, so that people's body and mind can relax and rest. It is characterized by strong interest and relaxation. Such as fishing, traveling and playing golf.
The fourth category: adventure means. Mainly used to exercise courage and create miracles. It's risky and exciting. Such as balloon rafting, cliff diving, surfing and water skiing.
The fifth category: military practical skills training. It is characterized by the close combination of physical fitness and military skills, and has certain strength and military practicability. Such as obstacle-crossing running, armed cross-country, bombing, fighting, special gymnastics, swimming, mountain climbing and climbing. Training can improve people's speed, strength, endurance and flexibility, and enhance their physical fitness.
There are many ways to keep fit, and their functions are different. Therefore, when using it, we must make targeted choices in order to get good results.