Proposed by the World Health Organization? Four cornerstones? -Reasonable diet, psychological balance, moderate exercise, smoking cessation and alcohol restriction are the basis of health and longevity; China people's three magic weapons-nourishing essence, nourishing qi and nourishing spirit-are a more profound summary of the road to longevity. On the basis of implementing the four cornerstones, we must move forward to the three magic weapons. Here are the three magic weapons of Chinese medicine health preservation that I bring to you. Welcome to reading.
Daily sperm preservation method 1 What is sperm?
? How are you? There are two sources, one is congenital genetic material, which is inherited by parents. Did it work? The root of life? The role of; The other is the nutrients of food metaplasia, which belongs to acquired essence. Congenital essence needs nutrients to maintain human life activities. In addition, it breathes the essence of nature, which together with nutrients constitute the essence of the day after tomorrow.
Two ways to nourish sperm
First, abstinence and semen preservation.
Abstinence is the most important way to nourish sperm. Excessive ejaculation will drain people's essence. As the cornerstone of life, like a reservoir with water, it can continuously nourish farmland.
This essence is hidden in the kidney. Does the kidney have it? Bone marrow is the main bone The function of du meridian is to nourish the brain and marrow, and the kidney essence is deficient and the bone and brain are also damaged.
Second, massage the meridians to promote sperm reproduction.
Keep the essence and nourish the essence, and massage your abdomen frequently. The exact location of Xia Dantian is 1.5 inch below the navel. There is an acupoint called Guanyuan (3 inches (4 horizontal fingers) below the navel, and the midpoint between Guanyuan and the navel is Xiadantian.
We can put our hands together, press the lower abdomen with the Laogong point of the palm, press the position of the abdomen, massage 60 times clockwise, 60 times counterclockwise, and generally press 120 times to feel the warmth of the abdomen.
At the same time, you should also press Mingmen. Mingmen point corresponds to navel, which is directly behind navel on human back. The method is the same as pressing dantian. The door of life is the door of life, so we must hold it.
Third, balance nutrition and pay attention to replenishing essence.
? Those who gain the valley will prosper, and those who lose the valley will die? Especially for people who are weak, they should replenish qi and blood according to diet and nutrition, so a comprehensive and balanced diet is an important means to preserve sperm.
In diet, we should eat more nourishing things, such as animal kidney, black sesame, black bean, yam, walnut, Gordon Euryale seed, lotus seed and rehmannia root. Dihuang soup is delicious.
What is the daily method of invigorating qi 1 qi?
Qi is not only the substance to maintain human vitality, but also the activity ability of various organs of human body. Not only matter, but also function, energy and information.
There are four kinds of qi in the human body.
The first kind of qi is called vitality.
Is it inherited from parents and the primary nature of life? Gas? . Vital energy, also called true qi, comes from the kidney, because the kidney stores essence, which can be turned into qi.
The second kind of qi is called Zongqi.
Zuling mainly comes from acquired breath, that is, breath.
The third gas is called Qi Ying.
Qi Ying is a kind of nutrient, which is very popular in people's blood and has a nourishing effect on human body.
The fourth gas is called Stephy.
Running on the body surface, it plays a role in protecting the human body and resisting external evils.
Fifty camp breathing and nourishing qi method
Does the qi of human meridians run day and night 12 hours? Fifty battalions? That is, run 14 meridian for 50 weeks. Accordingly, in order to conform to the airflow of Qi Ying and Stephy, breathing should be slowed down, and it is most normal to breathe every 6.4 seconds. When breathing slows down, our pulse will gradually slow down, the process of life will also slow down, and life will be longer.
Therefore, breathing is slow and life is long. Fifty camp breathing and nourishing qi method is to slow down breathing to 6.4 seconds and form a habit. Here's a way to breathe forward:
The first is that the abdomen bulges when inhaling and contracts when exhaling, which is called pre-breathing.
Lao Tzu once said that heaven and earth are like bellows. If the human body can make the abdomen bulge and contract rhythmically when breathing, it will meet the requirements.
The second is that there are four requirements for slow breathing, and four words should be achieved: deep, long, even and fine.
Deep, that is, a breath must end; Long, the time should be lengthened, but also slow down; Even, be symmetrical; Fine is fine, not rough.
Also note:? Inhale a large number of people and exhale a line. ?
Inhale the clear air in the natural environment, but inhale a large area and exhale the turbid air in the body. You have to exhale slowly and exhale a line.
The daily method of nourishing the heart is the most important of the three treasures of human life, because God can command the essence and is a comprehensive embodiment of life vitality. When the human body is full of energy, it will be full of energy. Conditioning is to achieve an energetic state.
? "five-heart nourishing method"
? Five-mind method? It is to massage the five central acupoints of the human body.
One is the center, right in the middle of the head, which is Baihui point.
Always massage with the palm of your hand, because this is the confluence of yang, and pressing it has the effect of refreshing the brain and lowering blood pressure;
The second is the center of the chest, which is called Zhongshan Point.
Beating it can dispel the anger and depression in the heart and improve the cardiopulmonary blood circulation.
The third is the center of the abdomen, which is the position of Xiadantian.
Going to the lower abdomen is the innate foundation of life, so take good care of it. Massage every morning and evening, from 2 times to 4 times, 60 times clockwise and 60 times counterclockwise, making Xia Dantian feel warm and comfortable;
The fourth is the palm, and the palm is the location of Laogong point.
It is an acupoint on the pericardium meridian. Pressing Laogong point with the palm of your hand often has the effect of strengthening the heart, and long-term persistence can reduce the heart fire;
The fifth is the foot center, which is Yongquan point.
Accurately speaking, Yongquan point is located in the depression at the junction of anterior 1/3 and posterior 2/3 of the plantar midline. Half an hour before going to bed every night, warm your palm first, then massage the left Yongquan with your right palm and the right Yongquan with your left palm. It can reduce heart fire, increase kidney water, and promote the transformation and balance of human energy and matter. The first effect is to treat insomnia.
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