Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts have found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on are all helpful to moisturize the skin.

The air conditioner is lowered by 2℃ and the humidity is increased by 5%.

It is found that for every 2℃ drop in temperature, the humidity of indoor air will increase by about 5%, and your skin will get more moisture. If you feel a little cold, you can add a shawl to balance the temperature difference caused by 2℃ lower temperature.

Put a "living oxygen bar" on your desk.

It is found that when the indoor temperature is 18℃ ~ 25℃ and the humidity is 45% ~ 65%, people's body and mind will be in the best state. Keep some small plants on the desk, such as daffodils and other aquatic plants, or keep two small goldfish with copper grass in a small glass jar. Naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.

4 Mild cleaning products and warm water

Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. At the same time, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the microvascular expansion of the face, and make people feel itchy and uncomfortable. Therefore, mild cleansing products combined with mild water temperature cleansing can avoid the "evaporation" of skin moisture.

5 diet is mainly light.

At this time, the heart is the most fragile, the temperature rises gradually, and it is easy to be upset and sad. You can eat more light and nourishing foods, such as milk, bean products, chicken and lean meat, which can not only supplement nutrition, but also play a role in strengthening the heart.

6 lettuce health has magical effect.

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, help digestion and treat constipation. Houttuynia cordata mixed with lettuce can also clear away heat and toxic materials, promote diuresis and resolve phlegm.

7 Reasonable arrangement of work and rest conforms to nature

In summer, the days are long and the nights are short, so the human body has a strong metabolism and is prone to fatigue. Turning eyes during a nap can improve the quality of a nap and relieve visual fatigue. -Turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a moment, and then open your eyes quickly.

8 summer hydration can not be ignored

Moisturizing water is a basic skin care homework to be done all year round, especially in hot summer. When the temperature rises in summer, the skin moisture is easy to evaporate, so the skin is generally short of water in summer. In order to keep the skin moist, it is necessary to replenish enough water.

Simple water replenishment work:

Soak the cotton pad with lotion every morning and evening, then apply it to the dry part of the face, take it off for about 5 minutes, and then carry out daily maintenance.

Targeted hydration for dehydrated skin:

Carry out intensive hydrating and moisturizing work for seven days, apply hydrating mask once a day, and then choose a moisturizing suit. In addition, pay attention to the importance of hydrating essence and night cream. Don't be exposed to the sun. You need to apply sunscreen at home or out to avoid excessive evaporation of skin moisture.