The heart, located in the chest, above the diaphragm, between the lungs, looks like an upside-down unopened lotus seed, wrapped in pericardium. The heart is the engine of the human body and the power source to support various organs. Only when the heart is healthy can the body function normally. Therefore, in daily life, we should eat more heart-nourishing foods, such as red food and bitter food, and the heart-nourishing effect is better.

Suitable ingredients

1. Eating more red food can promote blood circulation and remove blood stasis.

2, should eat bitter food, can diminish inflammation and detoxify.

3, should eat cold food, you can clear away heat and fire.

Taboo component

1, avoid greasy and sweet food.

2. Avoid strong tea, coffee, tobacco and alcohol.

3. Avoid spicy and spicy seasonings.

I have used many of the following recipes, which are not bad. I recommend them:

Yangxin food longan

Longan meat can be used to make tea and drink it often, and it can also be used to cook longan porridge. Benefiting the heart and spleen, invigorating qi and blood, calming the nerves and calming the mind, especially suitable for people with heart-blood deficiency and palpitation. Jujube can be fried in water, or porridge with jujube, or chewed on an empty stomach in the morning and evening.

Jujube contains a lot of nutrients-iron and phosphorus, which are indispensable for hematopoiesis. This is a natural blood-enriching drug. It is most suitable for anemia, weakness and palpitation caused by various postoperative qi and blood deficiency.

Spinosad jujube seed

It is advisable to use 6 ~10g of Ziziphus jujuba seed, 0/2g of Euryale ferox seed and 6g of longan pulp, and take them before going to bed after cooking the soup. Ziziphus jujuba seed can calm the heart and soothe the nerves. It is used together with longan meat and Euryale ferox, which is beneficial to palpitation caused by insufficient blood. If you don't have Euryales or longan pulp, you can simply mash Ziziphus jujuba seeds with 15g and cook porridge with japonica rice.

water chestnut

Water chestnut 60 ~ 120g can be used daily, and jellyfish 50 ~ 100g can be added to make soup twice. This method is Wang Shixiong's "Tang Xue Decoction". It has the function of clearing away heat and resolving phlegm, and is suitable for palpitation caused by phlegm-fire disturbance.

Seed of Platycladus orientalis

You can use 10 ~ 15g of arborvitae seed, slightly mash it and cook porridge with japonica rice. The porridge is ready, add a little honey and cook it once or twice. Suitable for breakfast and dinner. This method is suitable for palpitation caused by insufficient heart blood, because Platycladus orientalis leaves have the effect of nourishing the heart and calming the nerves.

lily

Choose 50 ~ 60g of fresh lily or 30g of dried lily, add appropriate amount of rock sugar after decocting. This method is suitable for palpitations caused by deficiency of heart qi or hyperactivity of fire due to yin deficiency, including physical weakness, female menopause, neurosis, etc.

lotus seed

First, dry lotus seeds are ground into powder. Take 50 grams of lotus seed powder, 30 grams of longan meat and 50- 100 grams of japonica rice every night and cook them into porridge. Then add a proper amount of crystal sugar and take it in a small bowl of 1 before going to bed. Or use 50 grams of dried lotus seed meat, 30 grams of longan meat and a little rock sugar to decoct together. This method is suitable for people with heart-blood deficiency and palpitation.

Lotus Plumule

Use lotus plumule 1 daily. 5 grams, brewed with boiling water instead of tea. It is suitable for palpitation caused by hyperactivity of fire due to yin deficiency and disturbance of phlegm fire.

Ophiopogon tuber

Choose 20 grams of Ophiopogon japonicus, decocted in water, without making tea. Or add 30 grams of Radix Adenophorae and decoct together. This method is suitable for patients with palpitation due to yin deficiency and excessive fire.

American ginseng is sliced 3 ~ 5g of American ginseng, which is often drunk when making tea. It is suitable for palpitation or hyperactivity of fire due to deficiency of heart-qi.

pig heart

Use a pig heart, cut it and cook it with ginger, onion and salt. Because the pig's heart nourishes the heart, it can cure palpitation, which is suitable for people with guilty conscience and palpitation. You can also use 1 pig hearts that don't fall into the water, cut open, add 6 grams of cinnabar, stew in heavy soup for about 3-4 hours, take it three or four times, and even eat two or three pig hearts. This method is suitable for people with phlegm-fire entering the heart and panic and madness.

Bulbus Allii Macrostemon

That is, garlic, a kind of wild garlic. Decoct with 10g dried Allium macrostemon Bunge and 10g Fructus Trichosanthis, 2-3 times a day. This method is suitable for palpitation of qi stagnation and blood stasis, including angina pectoris of coronary heart disease, palpitation and heartache. Crataegus pinnatifida can be10 ~15g wild hawthorn, which is decocted with water every day instead of tea. This method is suitable for palpitation of qi stagnation and blood stasis, including hypertension, hyperlipidemia, coronary heart disease, atherosclerotic heart disease, angina pectoris, paroxysmal tachycardia and so on.

ginseng

You can use 3 grams of ginseng, slice it and make tea every day. Suitable for people with weak heart-qi, postpartum physical weakness, cardiac insufficiency and palpitation.

sealwort

Polygonatum sibiricum 10 ~ 15g is used alone, or Lycium barbarum 10 ~ 15g is used instead of tea. It is suitable for people with heart-blood deficiency, postpartum weakness and palpitation after illness.

wheat

Wheat 60 ~ 100g, jujube10g and licorice 6 ~ 10g should be used together to decoct water instead of tea. This method is especially suitable for women with physical weakness and palpitation, or ...

Question 2: What food can you eat to replenish your heart? Longan, a heart-nourishing food, can be drunk with longan meat as tea or cooked with longan porridge. Beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, especially suitable for people with insufficient heart blood and palpitations. Jujube can be fried in water, or porridge with jujube, or chewed on an empty stomach in the morning and evening.

Jujube is rich in nutrients-iron and phosphorus, which is indispensable for hematopoiesis. This is a natural blood-enriching drug. It is most suitable for all kinds of palpitations caused by postoperative anemia, weakness, weakness and deficiency of qi and blood.

Semen Ziziphi Spinosae should be Semen Ziziphi Spinosae 6 ~ 10g, Semen Euryales 12g, and Arillus longan 6g, which should be taken before going to bed after boiling soup. Ziziphus jujuba seed can calm the heart and soothe the nerves. It is used together with longan meat and Euryale ferox, which is beneficial to palpitation caused by insufficient blood. If you don't have Euryales or longan pulp, you can simply mash Ziziphus jujuba seeds with 15g and cook porridge with japonica rice.

Water chestnut 60 ~ 120g and jellyfish 50 ~ 100g can be used daily, and the soup is boiled twice. This method is Wang Shixiong's "Tang Xue Decoction". It has the function of clearing away heat and resolving phlegm, and is suitable for palpitation caused by phlegm-fire disturbance.

Semen Platycladi can be slightly mashed with Semen Platycladi 10 ~ 15g and cooked with japonica rice. When the porridge is ready, add a little honey and cook it once or twice before eating. Suitable for breakfast and dinner. This method is suitable for palpitation caused by insufficient heart blood, because Platycladus orientalis leaves have the effect of nourishing the heart and calming the nerves.

Choose 50 ~ 60g fresh lily or 30g dried lily, add appropriate amount of rock sugar and cook. This method is suitable for palpitations caused by deficiency of heart qi or hyperactivity of fire due to yin deficiency, including physical weakness, female menopause, neurosis, etc.

Lotus seeds: First, dry lotus seeds are ground into powder. Take 50 grams of lotus seed powder, 30 grams of longan meat and 50- 100 grams of japonica rice every night and cook them into porridge. Then add a proper amount of crystal sugar and take it in a small bowl of 1 before going to bed. Or use 50 grams of dried lotus seed meat, 30 grams of longan meat and a little rock sugar to decoct together. This method is suitable for people with heart-blood deficiency and palpitation.

Lotus plumule 1.5g per day, with boiled water instead of tea. It is suitable for palpitation caused by hyperactivity of fire due to yin deficiency and disturbance of phlegm fire. Ophiopogon japonicus is selected from 20 grams of Ophiopogon japonicus and decocted in place of tea. Or add 30 grams of Radix Adenophorae and decoct together. This method is suitable for patients with palpitation due to yin deficiency and excessive fire.

American ginseng is sliced 3 ~ 5g of American ginseng, which is often drunk when making tea. It is suitable for palpitation or hyperactivity of fire due to deficiency of heart-qi.

Use a pig heart, cut it and cook it with ginger, onion and salt. Because the pig's heart nourishes the heart, it can cure palpitation, which is suitable for people with guilty conscience and palpitation. You can also use 1 pig hearts that don't fall into the water, cut open, add 6 grams of cinnabar, stew in heavy soup for about 3-4 hours, take it three or four times, and even eat two or three pig hearts. This method is suitable for people with phlegm-fire entering the heart and panic and madness.

Bulbus Allii Macrostemon is a kind of small garlic, a kind of wild garlic. Decoct with 10g dried Allium macrostemon Bunge and 10g Fructus Trichosanthis, 2-3 times a day. This method is suitable for palpitation of qi stagnation and blood stasis, including angina pectoris of coronary heart disease, palpitation and heartache. Crataegus pinnatifida can be10 ~15g wild hawthorn, which is decocted with water every day instead of tea. This method is suitable for palpitation of qi stagnation and blood stasis, including hypertension, hyperlipidemia, coronary heart disease, atherosclerotic heart disease, angina pectoris, paroxysmal tachycardia and so on.

Ginseng can use 3 grams of ginseng, slice it and make tea every day. Suitable for people with weak heart-qi, postpartum physical weakness, cardiac insufficiency and palpitation.

Polygonatum sibiricum is only decocted with Polygonatum sibiricum 10 ~ 15g or with Lycium barbarum 10 ~ 15g instead of tea. It is suitable for people with heart-blood deficiency, postpartum weakness and palpitation after illness.

Wheat 60 ~100g, jujube10g, and roasted licorice 6 ~10g should be decocted with water instead of tea. This method is especially suitable for women with physical weakness and palpitation, or with cardiac neurosis and palpitation, and can play a role in nourishing the heart, calming the nerves and stopping palpitation.

Cinnamomum cassia twig 10g, and Radix Glycyrrhizae preparata 6g, decocted in water for tea drinking. This method is suitable for patients with heart-qi deficiency and palpitation.

Donkey meat is warm, sweet and sour, and has the functions of enriching blood, benefiting qi and calming the nerves. It is suitable for palpitation caused by deficiency of qi and blood and weakness of heart-qi.

Oyster meat is cool, sweet and salty, and has the functions of clearing away lung heat, nourishing yin and nourishing blood.

Kumquat is warm, sweet and pungent, and has the functions of regulating qi and resolving depression and phlegm. Kumquat is suitable for palpitation caused by phlegm blocking heart collaterals, qi stagnation and blood stasis, including palpitation caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. ......& gt& gt

Question 3: What kind of food can you eat to nourish your heart? The heart is the most important organ of the human body. In daily life, we should eat more foods that are beneficial to the protection of the heart and do a good job in the maintenance of the heart, which has a rare effect on human life activities. What can I eat to fill my heart?

Suitable food

1, red food has the function of promoting blood circulation and removing blood stasis. Activating blood, that is, enriching blood and producing blood; Removing blood stasis means removing blood stasis from blood vessels. Such as: tomatoes, hawthorn, wolfberry, strawberries, jujube, grapes, apples, watermelons, sweet potatoes, red beans and so on.

2. Bitter food has the functions of clearing away heat and toxic materials, diminishing inflammation and purging fire. The heart is "dirty with fire", and too much fire will turn into inflammation (the Chinese word for "inflammation" is composed of two fires, which means that too much fire will turn into inflammation). Such as: bitter gourd, bitter vegetable, ganoderma lucidum, tea, kudingcha, ginkgo tea, Gynostemma pentaphyllum tea and so on.

3. Alkaline food means that after food is digested and absorbed in human body, if the remaining substances are rich in potassium, sodium, calcium, magnesium and iron, it is alkaline food. What is acidic food? If the residue is rich in chlorine, phosphorus, sulfur and iodine, it is acidic food. Specifically, vegetables and fruits are mostly alkaline foods; Chicken, duck and fish are mostly acidic foods. Alkaline food can help the heart decompose and clean up acidic waste, reducing the workload of the heart.

4, cold food can help the heart clear heat and reduce fire. In hot summer, drinking a cup of green tea, a bowl of mung bean soup and a piece of watermelon can not only clear away heat and reduce fire, but also nourish the heart and soothe the nerves. Why not?

Dietary taboo

Avoid greasy and sweet diets; Avoid strong tea and strong coffee; Quit smoking and limit alcohol.

Daily reference meal

Breakfast: longan meat, millet, celery, beef, wheat flour, eggplant, etc. , such as millet longan porridge, celery beef buns, fish-flavored eggplant strips;

Extra meal: apple juice

Lunch: rice, millet, spinach, lily, Flammulina velutipes, ribs, lotus root, etc. , such as rice, garlic spinach, lily mixed with Flammulina velutipes, lotus root stewed ribs soup;

Extra meal: yogurt

Dinner: red dates, lotus seeds, flour, Chinese cabbage, ham, mushrooms, etc. For example, red dates and lotus seed soup, flower rolls, mushrooms and ham.

Question 4: What do you eat to nourish your heart? The sun is like fire, the temperature is rising, and people are enjoying the unbearable summer. Many people feel dry mouth, chest tightness, shortness of breath, constipation and insomnia at night. So, what should you eat to strengthen your heart? Red food. Chinese medicine believes that red food has the function of promoting blood circulation and removing blood stasis. Activating blood, that is, enriching blood and producing blood; Removing blood stasis means removing blood stasis from blood vessels. Such as: tomatoes, hawthorn, wolfberry, strawberries, jujube, grapes, apples, watermelons, sweet potatoes, red beans and so on. Bitter food. Chinese medicine believes that bitter food has the functions of clearing away heat and toxic materials, diminishing inflammation and purging fire. The heart is "dirty with fire", and too much fire will turn into inflammation (the Chinese word for "inflammation" is composed of two fires, which means that too much fire will turn into inflammation). Such as: bitter gourd, bitter vegetable, ganoderma lucidum, tea, kudingcha, ginkgo tea, Gynostemma pentaphyllum tea and so on. Alkaline food. What is alkaline food? That is, after food is digested and absorbed in the human body, if the substances left behind are rich in potassium, sodium, calcium, magnesium and iron, it is an alkaline food. What is acidic food? If the residue is rich in chlorine, phosphorus, sulfur and iodine, it is acidic food. Specifically, vegetables and fruits are mostly alkaline foods; Chicken, duck and fish are mostly acidic foods. Alkaline food can help the heart decompose and clean up acidic waste, reducing the workload of the heart. Cold food. Cold food can help the heart clear away heat and fire. In hot summer, drinking a cup of green tea, a bowl of mung bean soup and a piece of watermelon can not only clear away heat and fire, but also nourish the heart and soothe the nerves. Why not?

Question 5: What kinds of wheat can nourish the heart-

Has the effects of nourishing heart and benefiting qi, and is suitable for neurasthenia, delirium and insomnia.

polished glutinous rice

It has the functions of invigorating qi and blood and warming spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. Cooking porridge or porridge with red dates can nourish and tonify deficiency, warm and tonify five internal organs, benefit qi and soothe the nerves.

Sesame—

It is an anti-aging food and is also suitable for people with neurasthenia.

2, milk-also contains tryptophan, which can soothe the nerves and is an ideal food for treating insomnia.

Question 6: What are the heart-nourishing fruits such as apples, apricots, bananas, blueberries, melons, blueberries and cherries?

Question 7: Why do you say that you nourish your heart in summer? What nourishing foods are there in summer? When the weather is hot, a lot of toxins (fire syndrome) will be produced. According to Chinese medicine, there are many toxins in our bodies. Any substance that can't be excreted in time and will have adverse effects on our body and spirit can be called "poison", such as blood stasis, phlegm-dampness, coldness, food stagnation, qi stagnation and excessive internal heat. When these toxins accumulate in the five internal organs, they will accelerate the aging of the five internal organs, and then the skin, bones, muscles and nerves supported by the five internal organs will also age. Although the toxin is deeply hidden, it will still leave clues on the body surface. Different appearances represent where the toxin is hidden. Now, we need to find out where the toxin is hiding and drive it out of the body as soon as possible. I have summed up decades of ancestral experience and shared it with you.

If the heart has toxins, it manifests itself in.

1. Tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.

2. A pimple on my forehead. The forehead is the area under the jurisdiction of the heart. Be careful that when the fire is strong and turns into fire poison, this territory will also boil, so many small pox will appear one after another.

3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.

4. Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like traffic jam on the expressway. Light is chest tightness, heavy will sting.

Optimal detoxification time of heart

1 1~ 13 Noon is the most powerful time inside. You can eat more foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.

Question 8: What food is the most nourishing red food to eat? Chinese medicine believes that red food has the function of promoting blood circulation and removing blood stasis. Activating blood, that is, enriching blood and producing blood; Removing blood stasis means removing blood stasis from blood vessels. Such as: tomatoes, hawthorn, wolfberry, strawberries, jujube, grapes, apples, watermelons, sweet potatoes, red beans and so on. Bitter food. Chinese medicine believes that bitter food has the functions of clearing away heat and toxic materials, diminishing inflammation and purging fire. The heart is a "dirty fire", and too much fire will turn into inflammation (the Chinese word for "inflammation" is composed of two fires, which means that too much fire will turn into inflammation). Such as: bitter gourd, bitter vegetable, ganoderma lucidum, tea, kudingcha, ginkgo tea, Gynostemma pentaphyllum tea and so on. Alkaline food. What is alkaline food? That is, after food is digested and absorbed in the human body, if the remaining substances are rich in potassium, sodium, calcium, magnesium and iron, it is an alkaline food. What is acidic food? If the residue is rich in chlorine, phosphorus, sulfur and iodine, it is acidic food. In detail, vegetables and fruits are mostly alkaline foods; Chicken, duck and fish are mostly acidic foods. Alkaline food can help the heart break down and clean up acidic waste, reducing the workload of the heart. Cold food. Cold food can help the heart clear away heat and fire. In hot summer, drinking a cup of green tea, a bowl of mung bean soup and a piece of watermelon can not only clear away heat and fire, but also nourish the heart and soothe the nerves.

Question 9: Food for nourishing the heart, what food can nourish the heart, and reveal that Chinese medicine for nourishing the heart has the following foods: 1, and red food has the function of promoting blood circulation and removing blood stasis. Activating blood, that is, enriching blood and producing blood; Removing blood stasis means removing blood stasis from blood vessels. Such as: tomatoes, hawthorn, wolfberry, strawberries, jujube, grapes, apples, watermelons, sweet potatoes, red beans and so on.

2. Bitter food has the functions of clearing away heat and toxic materials, diminishing inflammation and purging fire. The heart is "dirty with fire", and too much fire will turn into inflammation (the Chinese word for "inflammation" is composed of two fires, which means that too much fire will turn into inflammation). Such as: bitter gourd, bitter vegetable, ganoderma lucidum, tea, kudingcha, ginkgo tea, Gynostemma pentaphyllum tea and so on.

3. Alkaline food means that after food is digested and absorbed in human body, if the remaining substances are rich in potassium, sodium, calcium, magnesium and iron, it is alkaline food. What is acidic food? If the residue is rich in chlorine, phosphorus, sulfur and iodine, it is acidic food. Specifically, vegetables and fruits are mostly alkaline foods; Chicken, duck and fish are mostly acidic foods. Alkaline food can help the heart decompose and clean up acidic waste, reducing the workload of the heart.

4. Cold food can help the heart clear away heat and reduce fire. Drinking a cup of green tea, a bowl of mung bean soup and a piece of watermelon in hot summer can not only clear away heat and reduce fire, but also nourish the heart and soothe the nerves.

Question 10: What are the ingredients for nourishing the heart and moistening the lungs?

Pear: it is cool and sweet, and has the effects of moistening lung, resolving phlegm, relieving cough, clearing heat and detoxifying. It can be eaten raw, squeezed and stewed, and has a good auxiliary effect on lung heat cough, senile cough and bronchitis.

Banana: It has the functions of moistening lung, moistening intestine, relieving alcoholism and lowering blood pressure. But bananas are cold, and people with gastrointestinal deficiency and cold should not eat them, otherwise it will easily lead to diarrhea.

Persimmon: Persimmon can moisten the lungs and relieve cough, and has auxiliary effects on inflammation such as lung heat, excessive phlegm cough, sore throat, dry throat and sores on the mouth and tongue.

Citrus: It has the effects of relieving cough, regulating lung and strengthening stomach. Juicing or honey decoction is especially good for treating cough caused by lung heat.

Jujube: It can nourish the stomach and strengthen the spleen, benefit qi and promote fluid production. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

Walnut: It has the effects of invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lungs and moistening intestines, and diminishing swelling and disinfection. It is used to treat lung and kidney deficiency, chronic cough and asthma, frequent urination, etc.

Lily: Sweet and slightly bitter, flat in nature, has the functions of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart fire and calming nerves, and is mainly used for treating heart and lung diseases.

Longan, a heart-nourishing food, can be drunk with longan meat as tea or cooked with longan porridge. Beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, especially suitable for people with insufficient heart blood and palpitations. Jujube can be fried in water, or porridge with jujube, or chewed on an empty stomach in the morning and evening.