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Spleen and stomach are an important part of the body. What methods help to maintain the spleen and stomach?
Spleen and stomach are the foundation of the day after tomorrow, just like the engine of a car, which converts oil into kinetic energy. The energy our body needs is obtained by transforming food from the spleen and stomach. As one of the key parts of the human body, the maintenance of the spleen and stomach is particularly important.

Check yourself, is your spleen and stomach okay?

A small signal means that there is something wrong with your spleen and stomach. In daily life, careful observation of skin color, facial features and living conditions can also reveal spleen and stomach problems. The following symptoms indicate that your spleen and stomach function is poor, so you may wish to check it yourself.

Bad breath, mostly stomach fire ~

Many people often have bad breath and other problems, and they will mistakenly think that there is something wrong with the liver. In fact, the real reason comes from the spleen and stomach, stagnation in the gastrointestinal tract, or stomach fire and large intestine fire.

Red nose due to heat syndrome and white nose due to spleen deficiency ~

The redness of the nose indicates that the spleen and stomach have heat syndrome, which is especially edible, but it is easy to get hungry after eating, and the digestion and absorption are not good, and the mouth is bitter and sticky.

The nose is white with an unnatural green light, occasionally accompanied by abdominal pain. This situation means that qi deficiency is caused by weakness of the spleen and stomach.

Yellowing of nose is a sign of food accumulation in gastrointestinal tract or poor function of spleen and stomach.

Yellowing is a sign of spleen and stomach problems.

Yellow is soil, and spleen and stomach belong to soil. Adults and children should first consider the spleen and stomach problems, especially children should consider spleen and stomach stagnation and even malnutrition.

Drooling in sleep, spleen deficiency and dampness ~

The spleen opens and the body fluid is saliva (or saliva is the body fluid of the spleen).

Children or adults unconsciously drool, mostly due to spleen deficiency and dampness; If you are accompanied by snoring and grinding your teeth, you should be more vigilant. Spleen deficiency and dampness are more serious, or there is "adenoidal hypertrophy" as western medicine says.

Constipation may be due to poor coordination between the stomach and other organs ~

"All internal organs are used to dredge", and the smoothness of stool depends on the synergistic effect of stomach, intestine and gallbladder. Constipation may be a synergistic abnormality of zang-fu organs.

Poor sleep is also related to the spleen and stomach ~

There is an old saying that "disharmony in the stomach leads to anxiety". People with poor spleen and stomach will also have poor sleep quality, and there will be problems such as difficulty in falling asleep and waking up and dreaming more.

For example, children fidget at night, kick around and cry at night, mostly because of gastrointestinal disharmony and indigestion. To attract attention, it is necessary to reduce the burden of diet on the gastrointestinal tract or seek medical treatment as soon as possible, adjust it through medicine and massage, or pick a rash if it is serious.

Lose your temper for no reason, maybe your spleen and stomach are not very good ~

Children or adults fall in love with fire for no reason and lose their temper. Maybe the spleen and stomach are not very good. Clinically, many children's spleen and stomach have been adjusted, gastrointestinal stagnation has been eliminated, and their temper will become docile, clever and lovely.

What hurts the spleen and stomach most in daily life?

What is the most harmful behavior to the spleen and stomach in daily life? Is it virtual evil, thief wind, six evils, or seven emotions?

What many people can't guess is actually some seemingly casual little habits, which actually hurt our spleen and stomach health a little.

Spleen and stomach are afraid of raw, cold, wet, cold, improper diet, greasy, worried!