After the age of 55, developing some good habits will help to "raise longevity" and become the cornerstone of longevity.
Therefore, no matter how difficult it is, men and women should get rid of bad habits and stick to some good habits.
Do three things well
One: Be slow in the morning.
A day's plan lies in the morning, and longevity should also start from the morning.
Especially after the age of 55, we should pay more attention to the early morning life and remember the word "slow".
First, get up slowly.
After waking up, the human body needs a process from inhibition to excitement. If you get up immediately to dress and wash, your body is not used to it, and you are prone to dizziness, dizziness and other discomfort, and middle-aged and elderly people are also prone to accidents.
Suggestion: don't get up in a hurry after waking up, but do some back activities, such as rubbing your hands, washing your face several times, massaging your temples, ears and other parts; Make a fist with both hands half-clenched, lightly punch your back 10 times, and then punch the outside of your legs; Rub the soles of your feet to make them feel warm.
Secondly, it is necessary to "defecate slowly".
Early morning is the best time for human defecation. But many people will have difficulty defecating, especially the elderly.
Once defecation is not smooth, many people will choose to "force" hard row, at this time, it will leave hidden dangers to health. Excessive defecation is easy to increase the risk and then induce accidents. So take your time when defecating, don't worry, and get up slowly after defecation.
Finally, do "slow morning exercises".
After the age of 55, there is relatively little sleep, and many people will have the habit of "morning exercise". Be sure to do morning exercises slowly and don't worry about time. Wait until the sun rises before doing morning exercises.
When the elderly do morning exercises, it is best to choose some slow-paced exercises so as not to hurt themselves. For example, jogging, Thai Fan Chi, jogging, etc. They are all very suitable for the elderly. Proper exercise is suitable for the physique of the elderly and will not lead to these serious occurrences.
Two: "sit down" after dinner.
Half an hour after a meal is also a critical moment to raise your life.
At this time, it must be remembered that it is best to sit still, close your eyes and reduce walking after meals. It is good for human health to sit still and close your eyes within 0/0-30 minutes after meals.
Three: "bubble" before going to bed
Soaking feet is a way of keeping in good health, which has the function of driving away cold and keeping warm. Soaking feet is very beneficial to the health of the elderly. If old friends insist on soaking their feet with hot water before going to bed every night, it will accelerate the formation of the body. Soaking feet can not only improve the sleep quality of the elderly, but also improve the body immunity and prevent some diseases.
However, it should be noted that foot bathing is also exquisite, especially for the elderly, so we must pay special attention to it.
First of all, the feet should be soaked thoroughly, and the water should not pass through the ankles. Generally, it is necessary to wait until the body sweats slightly.
Secondly, the temperature of foot bath water is 38.45, and it can be soaked for about 20 minutes.
Thirdly, rubbing your feet while soaking your feet can promote blood circulation and is good for your health.
Be four companions.
One: Tea Company
A cup of hot tea and a newspaper is a happy old age for many old people. Tea has the functions of refreshing and relieving fatigue. However, it is best for the elderly to master the principle of "light is better, moderate is better, drink less after meals and don't drink before going to bed, that is, drink immediately after soaking and don't drink after taking medicine".
Second: the company of friends.
Making more friends can also enrich the retirement life of the elderly and let them live a vibrant life. In fact, a lot of leisure is because the old people have nothing to do, making their old age life colorful, their mood will naturally get better, and they will have something to say to their wives.
Three: smile and accompany.
Now, more and more elderly people live to 100. The main secret lies in "laughing". I believe many people will find that people who are depressed for a long time have no such problems, especially those who are nervous or insane for a long time, and are prone to diseases. For optimistic and cheerful people, some diseases can always be cured. It can be seen that an optimistic person will also have a certain impact on the life span of the human body.
Four: touching companionship
What will happen if an old man has the habit of exercising? After regular exercise habits, the elderly can help themselves improve their physical fitness and get healthy. After middle age, people's physical fitness will begin to decline slowly, while the physical fitness of the elderly is in a declining stage. In order to protect their health, we old people need to take more part in sports. In order to improve physical fitness, the elderly should pay attention to the frequency of exercise.
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