diminishing method
If you want to quit smoking effectively, you can't ask a quitter to quit smoking successfully in three or two days. In the early stage of quitting smoking, the physical and mental health of smokers is in a state of emptiness and pain. If smokers are forced to quit smoking at one time, it is easy to break their physical and mental defenses and fail to quit smoking. The effective way to quit smoking is to gradually reduce the frequency of smoking and gradually widen the time interval of smoking. With this decreasing method, smokers can have enough time to accept and adapt.
Family supervision
Family supervision also plays an important role in the success of effective smoking cessation. In particular, the wife's success in effectively discouraging her husband from quitting smoking is much more severe than that of her parents. As family members, we should not only persuade our heavy smokers to quit smoking, but also create a good environment for them. For example, after persuading your family to quit smoking, you can supervise and help them put away or throw away all the things related to cigarettes at home.
substitutive therapy
Smokers who want to quit smoking successfully may wish to try to find a substitute for cherries. For example, when you want to smoke, you can chew gum to keep your mouth busy. You can also consult a doctor to find alternative treatment products for nicotine, but the premise of medication must be to consult a doctor in detail.
needle therapy
One of the effective ways to quit smoking is acupuncture therapy, which is very popular now. Acupuncture to quit smoking can be used in Hegu, Fenglong, Chise, Shenmen, Sweet and so on. In acupuncture, it is considered that the complexity of human meridians and the efficacy of each acupoint are different. In order to achieve the goal effectively, it is best to ask a professional acupuncturist to do acupuncture.
Tea drinking therapy
There is a kind of smoking cessation tea in China medicated diet. People who want to quit smoking successfully and effectively might as well try. Because it has been handed down for a long time, in order to ensure its health and effectiveness, you can consult Chinese medicine before trying it, or you can go directly to the pharmacy to buy a kind of tea for clearing lung heat and quitting smoking.
Formula: Radix Pseudostellariae 15g, Herba Menthae 9g, Lumbricus 6g, Herba Houttuyniae 9g, Radix Polygalae 10g, baking soda 4g, proper amount of tea and brown sugar.
Practice: bake the first six herbs and grind them into fine powder, then put them in a pot and steam them in water, and finally take tea and brown sugar with boiling water.
Usage: Drink tea twice a day, 2g each time.
Head stroke
If you want to quit smoking effectively, you must learn to fully enjoy the spiritual satisfaction brought by quitting smoking. Therefore, the best way is to take a hot bath for about 2~3 times 15 minutes every day. Especially in the onset of addiction, you can take a hot bath immediately to curb your addiction.
Drink plenty of water
If you want to quit smoking effectively, you can also drink more water, such as drinking 6 glasses of water between meals. Such a large amount of water poured into the body can help the nicotine in the body wash out of the body, but it is best to choose boiled water for drinking water, and do not drink alcoholic beverages at all.