Now is the internet age, a lot of content can be found on the internet, and then practice according to some video materials, the result is more and more empty!

Let me explain that I am getting weaker and weaker after practicing!

If you want to know how to climb the mountain road, you need to ask the person who goes down the mountain! ? If it were that simple, children wouldn't have to go to cram school!

General weakness, more and more weak, physical illness has not changed, has not improved. As a result, I wasted my time and achieved nothing!

First, the action is not standard.

The simple truth is that the standing pile is always relaxed, loose and unremitting, heavy but not stiff, and the feet feel rooted and comfortable. Integration into the environment itself is a kind of relaxation. How can you feel tired? If you use the wrong method, you are wasting your body's energy and your own blood. When qi and blood are insufficient to nourish the body and kidney qi is insufficient, do you think you will be weak all over, and the more you practice, the weaker you become? Simply put, standing pile is a relaxing process, in which both body and mind are relaxed. If you can't relax, something will happen. Moreover, this kind of relaxation is not relaxation, but under the condition of keeping the movements correct, you relax and persevere, and your skeleton remains unchanged.

Let's stand on the pile and put our hands around our chest, including our chest and back. This is what Laozi often said: "negative yin holds yang"; In feng shui, "there must be gas around the mountain with water"; Neijing "holds heaven and earth, grasps yin and yang, breathes essence and muscles"; The process. And in the process of pile erection, the clear air rises, the turbid air sinks, and the upper part is empty and the lower part is solid; In other words, heart fire drops, kidney water can rise, fire and water blend, yin and yang of human body can be balanced, qi flow is smooth, clear gas naturally rises, and turbid gas will inevitably fall. Usually dizzy people are basically superficial, so this will happen.

In short, the action in this respect will enter the state as soon as it stops, so it is not so troublesome, and the feeling of taking root and sprouting arises spontaneously! If you can't do it, you are a little suspicious of action.

Second, the disease of qi deficiency

General weakness is generally a symptom of qi deficiency. This is a positive deficiency, so you can conclude that lack of exercise will lead to positive deficiency and negative surplus. What is needed at this time is actually not to cure the disease, but to "recuperate." In other words, Anyang has raised enough strength. What's this called? It's called reinforcing deficiency and cultivating essence.

Horse racing is to mobilize the qi and blood in your body. In the initial stage, you need a certain amount of qi and blood as the foundation to make the self-healing force work. Without a certain amount of qi and blood, nothing can be fixed. It can be understood that the automobile engine has no oil burning cylinder! Most patients with severe deficiency of qi and blood are just discharged from hospital or caused by some pathological factors. At this time, you can't stand on the stump blindly. You should recuperate well and match your diet, but don't eat some supplements blindly, otherwise it will be empty. Eat something light at this time. After a while, let the qi and blood develop gradually, and then stand on the pile is better for you. In fact, many diseases are caused by deficiency of qi and blood. Many people can recover from diseases because they eat healthy food, live an energy-saving life and restore their blood to a sufficient and smooth state.

Third, focus on the same thing.

Qi-impact injury is the most unique and natural part of self-healing method, and it is also the most difficult part for modern people to understand, and it is also the inevitable process of self-healing. Simply put, there is dampness and cold in your body, which represents yin, practicing and increasing yang, and representing yang. I didn't feel anything at first, but something was wrong. This is because this is only superficial, and Yang has not involved the deeper part of my body. However, when I keep practicing, the yang will begin to expel dampness, coldness and yin evil. When the two armies are at war, there will be injuries, and the yang depends on you to keep practicing. Therefore, Su Dongpo commented on the standing pile: the effect of standing pile was not very good at first, but it accumulated for more than 100 days, and the effect was immeasurable.

However, due to lack of experience, I don't know whether I am angry with the focus or really sick. Don't do it blindly. Everyone's body, age and other conditions are different, so everyone's air-rushing lesions are different. Even if there are the same diseases, the diseases of air-flushing are not necessarily the same, because all diseases are compound diseases, and one disease name covers more known and unknown other diseases, indicating that the diseases of air-flushing between people are not comparable. If you want to know how to climb the mountain road, you need to ask the person who goes down the mountain!

Fourth, the pursuit of magical power.

Neijing: those who don't take emptiness and quietness as their root are witchcraft; It's not pure. It's all side doors.

Getting started is nothing more than honesty, nothing more than being quiet! No one else practices!

Honesty is the heart of two people;

Believers, no doubt;

Clear, not fascinated;

Quiet people are not hypocritical gods.

The method of learning is to start from the roots, spread merits but not the situation, spread kindling and not the weather.

There is a lot of information about hot pile health now. What should I stand for? Practice what? Opinions vary, and so on.

Some people, just stand and stand. Some people, after standing for a long time and spending a lot of energy, may get well and get sick again.

There is no bad medicine, no bad exercise, and what suits you is the best.

Everything in the world is changing. How to deal with it correctly is the problem.

What you get on paper is very shallow, and you never know what you are going to do, so there is a saying that you should lead by example.