What to eat for breakfast after abortion? Generally, people need nutritious food after abortion, especially breakfast is the most important meal in a day. Dietary principle after induced abortion: After induced abortion, you must still arrange the quantity, quality and mutual collocation of various foods reasonably to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and cellulose. In order to promote the rehabilitation after induced abortion, the following points should be paid attention to in diet adjustment:
(1) protein is an important component of antibody. If the intake is not enough, the body's resistance will decline. Within half a month after induced abortion, protein should be given 1.5g ~ 2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products. (2) After induced abortion, due to physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation. (3) On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as peppers, wine, vinegar, pepper, ginger and other foods that can stimulate organ congestion and increase menstrual flow, as well as cold foods such as crabs, snails and mussels.
Breakfast recipes for pregnant women breakfast is very important, especially for pregnant women. Eating a good first meal can supplement nutrition for yourself and the baby in your stomach! Here are some breakfast recipes for pregnant women.
1, shrimp and pork wonton:
Raw materials: fresh shrimp 150g, wonton skin 50g, laver 5g, shrimp skin 10g, auricularia auricula 10, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
Method:
1) Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into a fine paste.
2) Removing impurities, cleaning and chopping auricularia auricula.
3) Mix shrimp paste and auricularia with onion and ginger juice, add salt, and make the stuffing with fresh and salty taste.
4) Wrap the mixed shrimp stuffing with wonton skin to make wonton, and cook the wonton in a pot.
5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
Efficacy: you can eat it often. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.
2, ribs kelp noodles:
Ingredients: ribs 150g, cooked kelp 100g, noodles 100g, ginger, salt.
Method:
1) Wash the ribs, put them in a pot and boil them with water. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
2) Wash the kelp after soaking, cut it into wide strips, and cook it together in the sparerib soup.
3) When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten. ...