We often see that some people with insomnia will relieve themselves by listening to music, but some people will be more excited after listening to it, but it is very useful for others. In fact, there are tricks to listening to songs. After cleaning up, we lie on the bed, choose some soft classical music, then close our eyes and breathe slowly and evenly, so that drowsiness will come easily and the quality of sleep will be good. Never listen to exciting music, which will aggravate insomnia.
Second, exercise properly before going to bed.
If you often suffer from insomnia, you must adjust your living habits and eating habits, and don't take too much sugar every day to relieve people's nervousness, which will be good for our sleep. At the same time, it is also beneficial to do some simple exercises before going to bed, such as proper jogging and yoga, so that the body is in a state of fatigue and not excitement, which can also help sleep and improve the sleep quality of patients. Stick to it, and there will be no insomnia or sleeplessness after waking up in the middle of the night.
Third, soak your feet and massage your body before going to bed.
Nowadays, people have included foot bathing in the ranks of health care. Soaking your feet well before going to bed every night is very beneficial to your health. There are many capillary endings on the feet, which can stimulate the body function and help improve the quality of sleep. If you massage your body to relieve the fatigue of the day and let the whole body relax, the effect of improving insomnia will be more significant.