It can make people with phlegm-dampness quality, yang deficiency quality, qi deficiency quality, damp-heat quality, qi stagnation quality, blood stasis quality, yin deficiency quality and special quality develop towards peace quality.

Middle-aged people will gradually become ruddy and their hair will become thick and shiny after making eight brocade pieces.

The eyes will become divine, the nose will become bright and moist, and the sense of smell will gradually become sensitive.

The color of lips will become rosy, and it is not easy to get tired after work, and you will feel energetic all day.

After Ba Duan Jin's exercise, the cold tolerance of middle-aged and elderly people will improve and their sleep will gradually improve.