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What soup is suitable for health in spring? What soup is suitable for health in spring?
1, corn yam and sea cucumber soup. This soup can strengthen the spleen and tonify the kidney, maintain beauty, and is very suitable for everyone to eat when it is dry. When cooking, you need to prepare 300 grams of pig exhibition, 2 frozen sea cucumbers, 2 corn, 30 grams of yam, 2 slices of ginger and 8 small bowls of water. Sea cucumber needs to be thawed in advance, then washed and diced and blanched once, then corn and yam are washed and diced, and pig's trotters are washed and diced, and also blanched. Then, pour eight bowls of water into a clay pot to boil, then pour all the ingredients into it to boil, and simmer for an hour and a half with a little salt.

2. South almond Sydney soup. When cooking, we need to prepare north and south almonds 10g, Sydney 1g and sugar 30g respectively. When the ingredients are ready, soak the north and south almonds in water for a while, then peel them, peel Sydney, then remove the core, and then cut the pulp of Sydney into four pieces. At this time, pour 200ml of water into the saucepan, then add the processed almonds, Sydney and white sugar, cover it when stewing, and stew for about an hour.

3, lily tremella pumpkin soup. When cooking, you need to prepare 500g of pumpkin, 20g of tremella10g, 20g of dried lily, proper amount of Lycium barbarum, sugar and wet starch. After preparing the ingredients, soak all the tremella and lily, tear the tremella into small flowers after soaking, then peel the pumpkin, remove the pulp, clean it and cut it into thin slices, then pour 100 ml of water into the casserole, put the pumpkin in the pot cover and cook it for about 15 minutes, and then cook the tremella for 20 minutes. At this time, mash the cooked pumpkin, add all the ingredients into the casserole and cook with wet starch for two minutes.

4, lotus root ribs soup. When cooking, prepare 500g lotus root, 50g spareribs, appropriate amount of yellow wine, ginger, onion and salt, wash the spareribs, cut them into pieces and blanch them, then wash and slice the lotus root, pour the processed spareribs and lotus root slices into the pot at the same time, add 1500ml warm water, then pour the prepared yellow wine, ginger and onion, and simmer for 90 minutes.