Kidney is not good is upset? Master these five tricks every day, and the kidneys are getting better every day!
First, drink plenty of water.
Kidney is an important organ of our human body, which is mainly responsible for the metabolism of waste. If our kidneys metabolize waste and need enough water to assist, we must drink plenty of water to ensure the normal operation of renal function. We can drink more water every morning 10 and around 3 pm, which is the best time to replenish water, and it is not advisable to drink a lot of water before and after meals, and it is best to drink water before 15 minutes.
Second, eat more warm food.
People in kidney is not good must eat more warm food. Warm food has the function of warming yang and dispelling cold, which can protect people's kidneys, but don't eat a lot of cold food, which may hurt people's kidneys. If you eat some cold drinks or some cool fruits for a long time, your kidneys will also be affected, so people with kidney deficiency must remember this.
Third, eat more yam.
Yam is a vegetable that we often eat. It has a good effect of tonifying kidney and keeping in good health. It is a food with the same origin of medicine and food. Yam has always occupied a very important position in all kidney-tonifying foods, so people with poor kidneys may wish to eat more yam in their daily lives. It can help you nourish the spleen and stomach and has a very good effect on the kidneys.
Fourth, eat less salty food.
In cold winter, our kidney function will be high. If we eat a lot of salty food, kidney fire may be more vigorous, which will hurt people's hearts, weaken their strength and affect the physiological activities of our whole human body. Therefore, try to eat less salty food in winter to prevent excessive kidney water. We can eat more bitter food, which can help strengthen the heart and enhance the function of the heart, such as some common oranges, lettuce, vinegar, tea and so on. It has a good maintenance effect on our kidneys.
Fifth, eat more black.
Chinese medicine believes that black food can tonify the kidney. If your kidney function is not very good, you must pay attention to eating more black food, such as common black rice, black beans, black sesame seeds, black fungus and so on. These foods can protect the kidneys. We can also mix black rice, black beans and black sesame seeds to make porridge, which will also have a very good effect.
Six, drink juice
In daily life, many people like to drink fruit juice, which is not only delicious, but also very rich in nutritional value. Fruit juice can decompose a part of garbage in the body and help to remove some waste substances in the blood. Fruit and vegetable juice contains most phytochemicals, which can prevent renal failure in dialysis patients and play a great role in treating people with poor renal function. In particular, some blueberry juices are rich in antioxidants and help to improve kidney health.
Seven, eat more medlar.
Lycium barbarum is a common health food, which has many benefits to people's health. The most effective benefit of Lycium barbarum is to help people tonify the kidney. In daily life, we might as well use it to soak in water, which can play a good role in tonifying kidney and enhancing our renal function. If your kidney function is not good, you might as well eat more medlar and drink more medlar porridge in your daily life, which may have a very good effect on your body.