The way to preserve one's health is that spring grows in summer and autumn harvests in winter. Scientific health preservation should conform to the seasonal changes, not blindly.

Summer is the season with the highest yang, and the climate is hot and full of vitality. Metabolism, yang exuberance and yin depression are all involved, and qi and blood circulation is correspondingly active on the body surface.

Summer is characterized by dryness and heat, which is neutralized by cool and driven by sunny. Therefore, clearing away dryness and reducing fever is the key to keeping fit in summer.

It's easy to feel sleepy, irritable and sultry when the summer heat is steaming. Therefore, first of all, they should calm down their thoughts, be calm and calm, and avoid being furious to prevent internal fire.

Pay attention to nourishing the heart. Summer is the high incidence of heart disease. Chinese medicine believes that the yang of the heart is the most vigorous in summer, so we should pay more attention to the health care of the heart in summer.

Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. Calm people and cool themselves, which can achieve the purpose of health preservation.

Don't be too greedy, and it is necessary to eat Jiang Ye in summer.