Headphones do less harm to the ears than earplugs. After the earphone is plugged, the air in the ear canal will not circulate, and the bacteria will accelerate their reproduction. In fact, no matter what headphones are, as long as they are not loud and not overused, there is basically no problem. Excessive vocalization for a long time will lead to premature aging of the eardrum (thickening of the eardrum), which will lead to hearing loss.

How to protect your ears by listening to music with headphones often;

First, when listening to music with headphones, you should pay attention to reducing the volume, be soft and not harsh, and don't listen continuously for a long time. Experts suggest that adults should not use headphones for more than 3 ~ 4 hours a day, and teenagers should not use headphones for more than 1 ~ 2 hours a day because their hearing organs are not yet mature. It is appropriate to listen intermittently.

Second, it is recommended to use earplugs and headphones with short time and high volume to prevent noise-induced hearing loss.

Third, try to use good quality headphones.

Fourth, you can play songs with speakers. If you have to use headphones, you can turn the volume to decibels that your ears can hear. Loud sound will cause damage to the eardrum.

Massage your ears frequently, which can not only enhance your hearing and balance, but also play a role in health care. The method is simple and easy, and has no side effects. Stick to massage for a while, and you will realize its benefits. The method is as follows. 1. Rub the auricle: Rub the palms of your hands with heat, gently rub them with the palms of your hands at the auricle, rub them up and down first, and then rub them back and forth, preferably in circles, until the parts are red and hot. 2. Pull the earlobe: Hold the two earlobes with your thumb and forefinger and gently pull them, first up and down 50 times, then back and forth 50 times. 3. Ear hole drilling: insert the little fingers of both hands into the external auditory canal of both ears respectively, rotate back and forth, and drill for 50 times continuously like a drill. 4. Pressing the tragus: Press the tragus in front of the ear hole with the forefinger of both hands once to relax it, and massage the eardrum with external air for 50 consecutive times. 5. After pushing the ear: put your hands and four fingers together and hold the ear, gently push forward to make the auricle cover the ear hole, then release it and push the ear repeatedly for 50 times.

Six, if there is a high-pitched tinnitus (such as cicada, whistle, metal sound, etc.). ), it is very important to go to the hospital for otolaryngology examination and treatment to prevent deafness.