In addition, patients with hypertension:
1, you need to eat light food, less salt, stay away from spicy spices, eat less animal fat and eat more fruits and vegetables. Quit smoking and drinking.
2. During exercise, we should pay attention to doing light exercise and avoid strenuous exercise. According to experience, you can take a walk, play Tai Ji Chuan and practice Qigong. Avoid running (including jogging) and playing ball.
3, the mood should be peaceful and optimistic, tolerant and indifferent, and less desire.
4. Pay attention to lowering blood pressure with tea. It is suggested that you use 3 red dates, 8- 10 wolfberry and 1 hawthorn every day.
Just soak it in boiling water and drink it. When blood pressure is normal, use two longan instead of hawthorn.
The treatment of hypertension cannot be treated by drugs alone. Drugs can only be used for first aid. Eating too much will not only leave a lot of drug toxicity in liver and kidney, but also produce drug resistance. There is an effective method for treating hypertension, which my father used. My father had a stroke because of high blood pressure. Although saved, I have to take my blood pressure and take medicine before going to bed every night. His blood pressure has reached the limit, and the doctor said that he would leave again. My father is also extremely tired. When my father was 79 years old, I went home to visit relatives and taught my father the simple method of qigong to reduce blood pressure. At first, he lowered his blood pressure at night and rebounded the next morning, but after a few days, he couldn't rebound the next day. I was supposed to go back and explain the aftermath to me, but I lived for another five years.
The method is simple: face the east, sit up straight, put your palms on your knees, or stand with your feet wider than your shoulders. Close your eyes slightly and adjust your breathing evenly to be deep, long, thin and soft. Think about the goal of lowering blood pressure first. For example, I want to lower my blood pressure to high pressure 120, low pressure 80. Then I want to (just want to) the Yongquan point of my feet and pay attention to Yongquan point quietly and gently. In the middle, I always think, "Blood pressure drops to high pressure 120, low pressure 80." You can also use a prone position, that is, lying on your back, your legs are slightly open and shoulder-width, your hands are naturally straight to your side, and your palms are down. The palm is half a fist away from the body. Thinking is the same as sitting and standing. It is best to practice for more than 30 minutes, and you can practice shorter if you have difficulties. Take your blood pressure before and after practice. It may not be effective at first, but it will be effective gradually, because the skills will be improved and the methods will be mastered better and better. Note: When the blood pressure reaches 80, 120, the target can be reduced to 70, 1 10. But it can't be any lower!
In addition, the bed needs something to put. No matter whose bed it is, it should be placed like this!
In this way, the high blood pressure will come down and everything will be normal!