1 call experience; Five times of "tendon rolling" has an effect; Curling tendons 10 times is called a course of treatment; Rolling reinforcement 30 times is called a stage; Everyone's physique is different. Rome was not built in a day, and the poison and blockage accumulated by the body for a long time can't be carved from the roots once or twice. Don't compare the effect with others. Compared with yourself before, you will find that the effect is more and more obvious. In winter, we should preserve health, dispel dampness and cold, disperse stagnation, deeply dredge meridians, activate cells and regulate qi and blood.